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 Vitamin supplements should not be taken on their own Supplements are available in the market under countless brand names in the form of syrups, tablets, energy bars, drinks or powders. These supplements claim to fulfill the deficiency of nutrients like vitamins, minerals, calcium, iron and protein in the body. However, according to experts, these supplements cannot compensate for the deficiency of nutritious food. However, the number of people who take such supplements on a whim to stay healthy is increasing. In this context, Dr. Anam Pyakurel , General Practitioner of Civil Service Hospital , says, “Nowadays, people seem to understand their problems and go to the drugstore to take medicine. Be it painkillers or vitamins, over-the-counter medicines do not always help.” According to him, the wrong practice of taking medicine based on information from Google and social media is increasing. Medicines or vitamins are easily available in Nepal without a doctor’s prescription, and some...

Covid: These are the things that should be taken care of when giving masks to children under five years of age Bishnumaya Maharjan, a resident of Baluwatar, takes her four-year-old daughter outside only by wearing a mask. After hearing that it is necessary to wear a mask to avoid infection after the corona virus epidemic was also seen in Nepal, she started wearing a mask not only for herself but also for her daughter from last year.