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 Vitamin supplements should not be taken on their own Supplements are available in the market under countless brand names in the form of syrups, tablets, energy bars, drinks or powders. These supplements claim to fulfill the deficiency of nutrients like vitamins, minerals, calcium, iron and protein in the body. However, according to experts, these supplements cannot compensate for the deficiency of nutritious food. However, the number of people who take such supplements on a whim to stay healthy is increasing. In this context, Dr. Anam Pyakurel , General Practitioner of Civil Service Hospital , says, “Nowadays, people seem to understand their problems and go to the drugstore to take medicine. Be it painkillers or vitamins, over-the-counter medicines do not always help.” According to him, the wrong practice of taking medicine based on information from Google and social media is increasing. Medicines or vitamins are easily available in Nepal without a doctor’s prescription, and some...

 Make ChatGPT your own employee, not just a tool for answering questions With the increasing use of AI, the way it is used is also changing day by day. Now, a new method has been released that can be used as an AI consultant to understand your life and work, rather than a tool for answering questions. This technique was introduced by Stanford University professor Jeremy Utley. According to the ‘Stanford Prompt Method’ proposed by Utley, the user should not only give direct commands to ChatGPT, but should start a dialogue by letting the AI ​​ask questions itself. For example, when giving a prompt like ‘You are my personal advisor. To understand me better, first ask me a question.’ ChatGPT asks about the user’s goals, challenges, and priorities. After this, the dialogue becomes deeper and more personal as it provides advice based on the answers received. This method is different from the simple question-and-answer system. Often, users ask ChatGPT “How to write?” or “What ideas do you...