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Showing posts with the label meditation

Does meditation increase brain power?

 Does meditation increase brain power? In modern life we have to learn many new things about new technology. People are always ready to learn new things. What makes people eager to learn new things? with the brain The brain has the ability to adapt and behave according to new situations. However, even everyday events can change the brain and change the way it works. Relation of Meditation to Mental Power The practice of meditation is thousands of years old. But only a few decades ago, psychologists and psychiatrists began to do intensive research on this. After proving the usefulness of meditation in various researches, it is now being recommended. Suzuki Dashain Offer American psychologist David Cresswell wrote about 20 years ago, explaining a lot of research, that peace of mind is related to our daily lives. According to Breta Holzl, a researcher at the Technical University of Munich in Germany, and Sara Lazar, a researcher at the Massachusetts General Hospital in the United States,