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 Sleeping with the whole mouth covered to avoid cold can have such an effect on health Doctors say that sleeping with the mouth completely covered reduces the amount of oxygen by 15 to 20 percent and affects the quality of sleep. Doctors have revealed that sleeping in this way increases the amount of carbon dioxide in the body, causes sweating, skin problems and respiratory problems . During the winter, when you get into bed while sleeping, it feels very cold at first. When our body temperature does not dissipate heat, we do not feel warmth down to the bottom. At such times, some people have the habit of sleeping by covering their entire mouth with vinegar and odane . Some people sleep with their whole face covered so that the light does not fall on their face. Doctors say that sleeping in this way will make you feel a bit warmer, but sleeping with your mouth covered in this way is harmful from many angles. What happens when a person sleeps with his face covered? According to do...

 How to eliminate the child's habit of sleeping late? Adequate sleep is essential for the physical and mental development of children. But today's children are used to using mobile phones and laptops late at night. One is that the parents themselves sleep late. Another is that they also let them watch mobile phones or TV so that the children do not disturb. What do the children want next? They may be developing the habit of going to bed late and waking up late watching content, playing games, and staying on social media 24 hours a day until they die. The effect of which is falling on their daily life. It looks normal, but the habit of sleeping late at night is increasing obesity, lack of concentration and laziness in children. Sleeping late can never be a good habit. To eliminate this habit, parents should make a certain schedule of sleeping and getting up for the child from an early age. what to do Dinner should be eaten quickly Dinner should be fed as soon as the sun sets so ...