The Greatest Tracks

 Do you have a habit of monotonous work? It could be a problem with hyperfocus The habit of focusing on one task for too long can indirectly increase the risk of stroke . Do you have a habit of monotonous work? It could be a problem with hyperfocus According to psychiatrist Dr. Rit Poudel , hyperfocus is when the mind is so deeply immersed in one task that it forgets the needs of time and the body. Neurologist Dr. Suresh Sapkota said that people with ADHD are more likely to lose attention control and become too immersed in hobbies. Studies by the World Health Organization and the International Labor Organization have shown that working more than 55 hours a week increases the risk of heart disease, stroke, and mental problems. Once you get stuck in a job, you don't want to leave. You don't know where the time has gone. You forget about hunger, sleep, and thirst. You don't sleep, eat, or do anything else. Your attention doesn't go anywhere, you just want to keep doing ...

 Why is it necessary to have a husband during pregnancy? During pregnancy, a husband and wife go to the doctor together to reduce the stress of the pregnant woman and have a positive effect on the prenatal development of the child. The active participation of the husband helps the pregnant woman to provide emotional support , make the right decisions, and access to health care. The support of the husband improves maternal and fetal health , contributing to the harmony and health of the family after birth. Every pregnant woman faces various physical and mental changes during pregnancy. She is filled with worries, fears, excitement, and many kinds of hopes. If her spouse is always there to support her during such a critical time, this special journey of pregnancy will be easier and more enjoyable. Receiving emotional support increases the confidence of the pregnant woman and makes her feel safe. Research has also shown that the participation of the husband reduces the stress of the ...

 Vegetables are high in pesticides, how to stay healthy? It is now difficult to imagine vegetables without pesticides. However, you can make them pesticide-free in three ways. A report on May 8 confirmed that more than 99.08 percent organophosphate pesticides were found in Rayo vegetables at the Kalimati vegetable market . Doctors have said that organophosphate pesticides, when consumed for a long time, affect the nervous system and negatively affect memory, attention, and behavior. Although the government has banned 27 dangerous pesticides , experts from the Ministry of Agriculture have said that the misuse of pesticides has increased due to weak implementation and lack of training for farmers. Kathmandu. Doctors say, ‘Eat vegetables to stay healthy’ Laboratory report says, ‘Vegetables are high in pesticides.’ Consumers are in a dilemma. Does eating vegetables make you healthy or sick? Does it provide fiber, vitamins, and other micronutrients or does it cause health-threatening...

 Why is it forbidden to wear a hoodie to a nightclub? When you think of a nightclub , many people think of flashing lights, loud music, and a scene of fun. There is also a certain amount of freedom to have fun. However, many people encounter an unexpected obstacle when they reach the club gate. That is the dress code . Bouncers , in particular, do not allow people wearing clothing such as hoodies to enter. Some may find this rule to be an intrusion on personal freedom. However, the reason for this is security. Some of the reasons are as follows: 1. Facial recognition on CCTV There are hundreds of people in nightclubs. In such a crowded place, there is a high risk of any unpleasant incident, such as assault, theft, or sexual assault. If someone is wearing a hoodie, the CCTV cameras installed in the club cannot clearly capture their face. However, from a security point of view, it is imperative that the face of every person entering the club is clearly visible. 2. Carrying prohibite...

 Why are people giving up their extravagant and expensive lifestyles? Minimalism is a lifestyle that focuses on living a simple but satisfying life by keeping only the essentials and important things. After the global economic recession of 2008 , the idea of ​​consuming less began to spread worldwide. Minimalism aims to achieve financial freedom , improve mental health , protect the environment, and increase social awareness . In the modern world, the influence of consumerism is increasing, which encourages people to buy and collect unnecessary things. But in contrast, a new trend has emerged in which people are simplifying their lives and choosing the path of consuming and spending less. This trend is called ‘minimalism’. Minimalism is a lifestyle that focuses on keeping only the essentials and important things, getting rid of unnecessary things, and living a simple but satisfying life. This trend is especially popular among the younger generation, who are adopting it in respons...

 Sleeping with the whole mouth covered to avoid cold can have such an effect on health Doctors say that sleeping with the mouth completely covered reduces the amount of oxygen by 15 to 20 percent and affects the quality of sleep. Doctors have revealed that sleeping in this way increases the amount of carbon dioxide in the body, causes sweating, skin problems and respiratory problems . During the winter, when you get into bed while sleeping, it feels very cold at first. When our body temperature does not dissipate heat, we do not feel warmth down to the bottom. At such times, some people have the habit of sleeping by covering their entire mouth with vinegar and odane . Some people sleep with their whole face covered so that the light does not fall on their face. Doctors say that sleeping in this way will make you feel a bit warmer, but sleeping with your mouth covered in this way is harmful from many angles. What happens when a person sleeps with his face covered? According to do...