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Commode or pan toilet: Which is better for defecation and health?

Commode or pan toilet: Which is better for defecation and health? The use of commodes for defecation is increasing. A commode has become a must in modern toilets. While in the past, pan seat was the only choice. Does this changed style in the toilet affect health, especially the digestive system and the spine? Which of these is more appropriate in terms of health? why

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