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 Simple rules for a healthy and long life To adopt a healthy life, first of all, you should be able to control the consumption of toxic substances in the body. Some of the things we eat can be toxic to the body. Of which cigarettes, tobacco products and alcohol are the main ones. These substances contain chemicals that harm the body as well as addictive substances. That's why it is difficult to give up even if you want to, knowing that it will harm you later, even if you eat it greedily at first. If there is an addiction to any of the above-discussed foods, it is not possible to keep the body healthy with other foods and exercises alone. For this, you have to give up the addiction. These are not only addictive substances, now junk food is also becoming a major cause of chronic diseases. These foods contain special ingredients, one of which is sugar. Junk food is high in sucrose and high in fructose. Which affects physical digestion. The trans fat and salt in it are also affecting t

Essay on Blockchain Technology As science is progressing, the world is becoming digital and due to this digitization, there is an unlimited increase in the number of digital data all over the world, due to which the problem of maintenance and management of these data also arises. However, blockchain technology is a technology that has emerged as an alternative to these problems.

Essay on Cryptocurrency The RBI issued a circular dated April 6, 2018 banning the use of cryptocurrencies in trade and also ordered banks and other financial institutions not to conduct any transactions in virtual currencies. Unhappy with this decision, the Internet and Mobile Association of India challenged it in the Supreme Court. Hearing this petition against the RBI order, the Supreme Court on March 4, 2020 lifted the ban on the use of cryptocurrencies in trade and investment. It was only after this decision given by the Supreme Court that cryptocurrency and its related issues started spreading its footing in India as well. Currently there are more than 13000 cryptocurrencies in circulation in the world.

Covid Nepal: Vaccination 'effect on menstruation is not long term' In Nepal, some women are reporting that their menstruation has been affected after being vaccinated against Covid.