The Greatest Tracks

 These 6 behaviors can be harmful to friends, how to avoid them? Signs of a harmful friend include divulging secrets, being overly angry, and being self-centered. If a relationship is harmful, it’s important to set clear boundaries, take time out, and end the friendship if necessary. Friends help make life more meaningful. They provide social and emotional support, reduce feelings of loneliness, and boost your enthusiasm for life. Maintaining social connections can help you live longer and reduce your risk of mental and physical health problems, such as depression and high blood pressure. However, some friends may not be so positive. Some friends can even be harmful. Harmful friends come in many forms, but they usually cause mental stress and tend to pull you down rather than up. In such cases, it can be difficult to recognize a harmful friend. What do harmful friends do? Good friends may be rude or distant on bad days, but they will apologize when things get better. Harmful friend...

 Things to consider for those who eat within 8 hours of each other during intermittent fasting A study has shown that those who eat within 8 hours of each other during intermittent fasting have a higher risk of death from cardiovascular disease. The study found that intermittent fasting had no association with overall mortality, but the risk of death from heart-related diseases remained. Experts have said that intermittent fasting increases the risk of heart disease in people who smoke and have diabetes. Intermittent fasting has become the most popular diet trend of recent times. In such fasting, there is no hassle of keeping track of calories or carbs. In this fasting, it is more important to determine the timing of meals than what to eat. Many people adopt it. Also, many Hollywood celebrities say that it helps them stay fit. Former British Prime Minister Rishi Sunak once said that he eats after fasting for 36 hours at the beginning of the week. Science has also supported such fas...

 TikTok launches ‘Search Guide’ to raise awareness about sexual abuse in Nepal TikTok has launched a new ‘Search Guide’ to help users at risk of sexual abuse in Nepal. The feature shows information that will take you to local helplines and sexual abuse support pages when searching for terms related to sexual abuse. The Safety Center provides educational materials, how to file a complaint, and links to professional support services. Kathmandu. TikTok has launched a new ‘Search Guide’ in Nepal from Friday. The aim of this feature is to provide timely support to users at risk of or affected by sexual abuse. TikTok said that this feature is part of the platform’s overall safety campaign, which aims to provide a safe, supportive, and informative environment for users. From now on, when users in Nepal search for sexual abuse terms like ‘sexual assault, abuse hotline, me too’, they will be shown a special notification that will take them to the local helpline number and the sexual abuse s...

 These symptoms are seen in mental disorders, how to avoid them? Mental disorders negatively affect a person's thinking, behavior, and mood and can lead to diseases such as depression and anxiety. Symptoms of mental disorders are divided into early, moderate, and severe stages, and each stage has different symptoms. Symptoms of mental disorders worsen over time. The rate of psychosis varies from person to person. Genetic factors, age, health conditions, and underlying causes of psychosis can be responsible for the progression of the disease. There are different stages of dementia, which affect health in different ways. Scientists have determined different systems of stages for different types of psychosis related to Alzheimer's disease, but the staging system is not completely accurate and the stages can often overlap with each other. Symptoms may or may not appear at any stage. What is a mental disorder? Mental disorder refers to a condition that negatively affects a person...

 How to Raise a Child? These 5 Movies Parents Should Watch The movie 'Parenthood' shows the challenges of parenting and how love strengthens relationships. 'The Pursuit of Happiness' conveys the message that parents' love and dedication keep children safe even in economic crises. 'Finding Nemo' highlights the importance of trust and freedom between parents and children. All parents have a common goal - to make their children's future better. Every parent wants their children to have good education, earn a good income, and have a high reputation in society. Parents also have the role of guiding their children on the path of progress. Various media are useful in learning how to raise children and how to support their emotional, social, and intellectual development. One of these media is film. Parents can learn how to guide their children from some films. Along with entertainment, these films also provide deep messages and inspiration, which can be very use...

 ‘Nairobi fly’ starts to bother with the rainy season, precautions needed Nairobi fly infection is increasing in the Terai of Nepal and the northeastern regions of India. This insect chemical causes serious skin problems. It has been suggested to keep the house clean and use protective clothing to avoid infection. With the onset of the rains, skin disease caused by an insect called ‘Pederus beetle’ called Nairobi fly has started to increase in the Terai of Nepal and the northeastern regions of India. Its impact is especially visible in Koshi Pradesh, Madhes, Sudurpaschim of Nepal and some areas of Bihar, Uttar Pradesh and Assam of India. Although this insect itself does not appear harmful, the chemical called ‘pederin’ that it releases after settling on human skin causes serious skin problems. Symptoms of infection can range from simple allergies to severe skin irritation, wounds and secondary infections. What is a Nairobi fly? The Nairobi fly is a small, reddish-black insect belon...

 How to make children good? 25 rules for parents It is said that raising children is not a child's play. It is also a different kind of responsibility and art. How to raise children determines their distant future. Therefore, it is important to raise children correctly. What is the way to raise children correctly? 1 Show love and respect Loving children is the first duty of parents. Respecting them is equally important. Love makes them feel safe, while respect increases self-esteem. 2. Give time Spend quality time with children. Talking to them, playing with them, or doing something creative together strengthens the relationship. 3. Teach discipline Discipline is an important lesson in life. Teach children to distinguish between right and wrong, but explain it with love and understanding instead of harsh punishment. 4. Be an example Children learn more by showing than by teaching. The way you behave, they will learn the same. So pay attention to your behavior. 5. Be patient Childre...

 How to hide the number of 'likes' on Instagram posts? Various studies have shown that likes on social media platforms increase the release of the dopamine hormone in our brain. Dopamine hormone is associated with pleasure and makes us feel happy and satisfied. That is why we want to get as many likes as possible on the posts we make on social media platforms, which has become a part of our lives. However, if we do not get many likes on social media, we feel bored and sad. Therefore, to get rid of such a situation, we can hide the likes on Instagram posts. You can hide the number of likes on any of your Instagram posts. Likes can be hidden in this way on public and creator accounts. You can also hide the number of shares on a post. The process of hiding the number of likes on Instagram is very simple. For this, you just need to change a simple setting. You can keep this setting on all web browsers, Android and iOS. How to hide the number of likes on an Instagram post? Hide like...

 10 tests a woman should do to know her health status Women manage both their personal and professional lifestyles with ease, but in running this part of life, they find it difficult to find time for themselves. Some housewives and working women resort to healthy food and exercise to keep themselves fit. But despite all this, are women really fit? Medical checkup should be done from time to time to improve health. Because there are some diseases, which are detected at that stage where treatment is difficult. So it is better for women to do these 10 tests. Mammography test Breast cancer has become a common disease in women, as the risk of this disease is increasing day by day with increasing age. Generally, a breast exam is recommended after the age of 40. But if this problem is genetic, screening should be done from time to time. In this case, a woman can only know whether she has breast cancer or not through a mammography test. According to a study, about 20 percent of women in th...

 Normal vaginal bleeding: No need to clean frequently Genital hygiene is very important during menstruation, pregnancy and sexual intercourse. Because if there is no proper hygiene in the genitals, the risk of infection is high. Due to the fear of infection, some people take special care in cleaning it. They clean and wipe after going to the toilet. This is not quite right. If there is abnormal discharge from the genitals, then cleaning is necessary. But normal vaginal discharge is not only natural but also necessary. Normal vaginal discharge (vaginal discharge) protects the genitals from external infections. Prevents the fear of infection from external germs. Vaginal discharge (vaginal discharge) and its function Vaginal discharge is the discharge of liquid from the vagina. It is usually composed of cells and bacteria. Which helps to clean the vagina, make it soft to maintain sexual relations and also helps to fight external bad bacteria and infections. Vaginal discharge is a natu...

 Finger flexion can lead to joint problems Many people have a habit of cracking their fingers and neck when they feel lazy. A lot of people are doing it when they are working on the computer or when they are thinking about something. They argue that it relieves laziness and fatigue. But the question arises is it right or wrong to do so? Does this really relax the fingers and neck or harm it? When the fluid in the bone joint bursts, this noise is produced. The habit of cracking fingers or neck is not good, it can affect the joints. The cells of the joint begin to deteriorate when the fingers are repeatedly sprained. As a result, the grip of the hand joints is weak. Repeated finger stubbing can cause swelling and pain in the joint after some time. Prolonged exposure can weaken the bones. There is no immediate pain when pinching the finger, but gradually the pain starts in the joint of the finger. Because the fluid between the fingers begins to decrease when the fingers are repeatedly...

 What to eat and what not to eat if you have a fever? Fever is a symbolic or self-protective process of the human body. When there is a fever, the temperature of the human body increases. Human body heat is conducted by a system. When the system decides to increase the temperature, fever occurs. In general, a body temperature above 98.6 degrees Fahrenheit and 937 degrees Celsius is considered a fever. A body temperature above 104 degrees Fahrenheit (40 degrees Celsius) is considered dangerous. Fever is a sign of infection somewhere in the body. Fever occurs due to the infection of micro-organisms such as virus, bacteria or when there is a big injury in the body. But having a fever is stressful, struggling and painful, as it weakens your body and makes you hungry and unwilling to do anything. When you have a fever, you may not feel like eating or drinking anything, but it's important to eat a more balanced diet when you have a fever than usual because of the extra stress on your bod...

 How to know depression? Being happy and sad is the natural quality of human beings. But its amount and duration can be different. People naturally feel sad when they lose something, when there is an unpleasant incident, when there is a difficult situation in their life. It is normal to be depressed for a while, but some people are so overwhelmed by despair and loneliness that they stay depressed for months. Abnormal feelings, thoughts and behavior lasting two weeks or more and having a negative impact on a person's daily life, relationships and responsibilities is called depression. the reason Depression can often be caused by psychological, genetic or social factors. Once its effect is on the mind, thinking about it deeply changes the way the mind thinks. Depression can affect children, adolescents and the elderly in all age groups. Loss of job, divorce, problems at work, serious health problems, family discord, pain of losing someone or not being able to escape from someone'...

 The child refuses to eat, what to do?  Humagai of the Rishi of Kapan does not accept food. Parents should follow him while feeding him. They don't even eat without watching mobile and TV. Her parents are very shocked by this behavior of Rishika. His weight is very low due to not eating properly. Reluctant to eat home food, she eats food like samosas and masham from outside in a more casual way. In the same way, Rimal, who is grateful to Jorpati, refuses to eat. Her mother gets worried seeing that she has not eaten. She takes many measures so that her son eats food. She makes new dishes. Even then, they refuse to eat grateful food. His son's habit of not eating this food has shocked him. **** Little kids don't know how to tell me they don't like this food. Parents complain that my child did not eat, but they do not remember well why they did not eat, pediatrician Dr. Baburam Pandey says. Children's weight should be according to their age. Therefore, every parent sho...