The Greatest Tracks

 What to do if a bone gets stuck in your throat while eating meat and drinking alcohol? Even if you suspect a bone is stuck, it is impossible to determine its exact location or the severity of the situation just by looking from the outside. Therefore, if symptoms appear, you should not simply wait at home. Doctors advise exercising caution, as the number of patients visiting the Ear, Nose, and Throat (ENT) department tends to increase during Dashain due to bones getting stuck. The ENT department is typically very busy during Dashain, as there is a higher influx of patients arriving with bones stuck in their throats compared to other times. It is common for meat dishes to be prepared frequently throughout the Dashain festival. If one is not careful—specifically, if food is not chewed thoroughly—the risk increases. Patients who arrive at the hospital with a bone stuck in their throat include both adults and the elderly . This issue can arise due to carelessness, particularly among ...

 Increasing 'Good' Cholesterol: What to Do and What to Avoid? In addition to reducing 'bad' cholesterol in the body, the level of 'good' cholesterol should be maintained above 40 mg/dL. Currently, heart disease is a leading cause of death worldwide. High cholesterol is considered a primary factor in deaths resulting from heart-related issues. Therefore, it is recommended to keep total cholesterol levels below 200 mg/dL. To ensure healthy cholesterol levels, it is essential to maintain a proper balance between 'bad' and 'good' cholesterol. Ideally, 'bad' cholesterol should be kept below 130 mg/dL, while 'good' cholesterol should be maintained above 40 mg/dL. High-Density Lipoprotein (HDL) is referred to as 'good' cholesterol, whereas Low-Density Lipoprotein (LDL) is known as 'bad' cholesterol. Cholesterol is primarily produced in the liver. The body requires cholesterol to form the outer layers of cells, produce ce...

 How much truth is there to the claim that one must sleep for eight hours to stay healthy? For the elderly, a lack of sleep can increase the risk of falling out of bed and suffering bone fractures. It can also make them susceptible to neurological issues , such as memory-related disorders. How much truth is there to the claim that one must sleep for eight hours to stay healthy? Although it is said that adults need at least seven to eight hours of sleep, doctors note that the same duration is not suitable for everyone. Studies show that sleep requirements vary based on age, the nature of one's work, health conditions, and sleep quality ; therefore, the need cannot be strictly defined by a specific figure like seven or eight hours. Sound, deep sleep is essential for a healthy body. How much sleep is actually needed? The answer we most often hear is, "You must sleep for at least seven to eight hours." Consequently, we have come to associate sleep with a specific number. We c...

 The risk of appearance: how to present the incident of suicide? The sensational reporting of the first incident may have directly or indirectly played a role in the second and third incidents. According to a study by the World Health Organization , it has been found that the risk of suicide is high within three to four days after the news of suicide is broadcast. Experts suggest that the media should provide information about psychosocial counseling and support services without describing the method and location of the incident in detail. In recent times, the method of incidents in different places of the country, including Kathmandu Valley, is the same - self-immolation. These incidents created a debate from the parliament to the streets and also received widespread discussion in the media and social networks. Such content reaches thousands of people within minutes on Facebook, TikTok, YouTube and online news platforms. It is the responsibility of the media to provide informati...

 Improper practices in skin treatment, leading to serious health problems Prof. Dr. Karna said that unethical practices in the treatment of skin diseases by non-medical and unauthorized organizations are increasing in Nepal . He said, ‘Skin treatment is now more focused on aesthetics, that is, beauty .’ He warned that indiscriminate use of laser treatment without expertise and correct information will increase health risks. If you have any health problem, we will definitely seek out a specialist doctor for treatment as much as possible. If we cannot find a specialist in the relevant disease, we will go to a general physician who has acquired expertise. There are many relatives, friends, and patients who come for treatment who inquire about which hospital or clinic has a specialist doctor for which disease. After getting sick, none of us will get treatment from a non-medical doctor. We will not buy and take medicine without a doctor’s prescription. If you are suffering from heart ...

 Oral Health: Essential for Children to the Elderly In Nepal, oral cancer is more common in men over 50 years of age, and smoking is the main cause, and new cases have increased by 35.71 percent. 'In today's busy lifestyle, not all of us are able to keep our mouths healthy, which directly affects our overall physical health. Therefore, a healthy mouth is a healthy life.' The slogan of World Oral Health Day 2026 is 'A Happy Mouth is a Happy Life'. Due to their damaged teeth, they are afraid and hesitant to speak or laugh in front of a crowd of people. This also affects their mental health . On the other hand, they feel inferior and consider themselves weak. There are many problems that arise from not keeping their mouths healthy. Nowadays, various types of problems are seen in the teeth of young children to the elderly. Dental problems and pain also affect a person's eating and sleeping habits, which negatively affects their overall physical health. Today, about...

 How to identify fake medicines? Things to know Recently, the Department of Drug Administration has issued a very urgent notice stating that a fake version of the medicine called ‘ Seroflo Rotacap ’ has been found in the market. This incident is not limited to one medicine, but rather it indicates that the risk of fake medicines still exists in Nepal. In such a situation, it is very important for the general public to be aware of what fake medicines are, why they are made, how they are sold, how to recognize them, and how to protect themselves. The information issued by the Department of Drug Administration has clearly marked the difference between the information and the label details. What is a fake medicine? A fake medicine is a medicine that pretends to be manufactured by a genuine company but is not actually manufactured by such a company, is incorrectly labeled, or is deliberately prepared with the intention of deceiving. The following information issued by the Department o...

 What to do immediately if a coin gets stuck in a child's throat? If it gets stuck in the trachea, it will suddenly become very difficult to breathe. A whistling sound may be heard. What to do immediately if a coin gets stuck in a child's throat? Swallowing objects such as coins, buttons, and batteries can get stuck in the throat or trachea, and if not treated immediately, there is a risk of death. Young children are very restless. They are also very excited about everything. Since children's senses develop rapidly, if they come across something new, they will first put it in their mouth. Due to which sometimes something gets stuck in the throat after swallowing. The problem of food or other objects getting stuck in the throat in children is called choking in medical terms . If not treated immediately, it can cause respiratory obstruction and be life-threatening. This risk is especially high in children under 5 years of age, because their trachea is small. The ability to c...

 Why is it necessary to have a husband during pregnancy? During pregnancy, a husband and wife go to the doctor together to reduce the stress of the pregnant woman and have a positive effect on the prenatal development of the child. The active participation of the husband helps the pregnant woman to provide emotional support , make the right decisions, and access to health care. The support of the husband improves maternal and fetal health , contributing to the harmony and health of the family after birth. Every pregnant woman faces various physical and mental changes during pregnancy. She is filled with worries, fears, excitement, and many kinds of hopes. If her spouse is always there to support her during such a critical time, this special journey of pregnancy will be easier and more enjoyable. Receiving emotional support increases the confidence of the pregnant woman and makes her feel safe. Research has also shown that the participation of the husband reduces the stress of the ...

 Vegetables are high in pesticides, how to stay healthy? It is now difficult to imagine vegetables without pesticides. However, you can make them pesticide-free in three ways. A report on May 8 confirmed that more than 99.08 percent organophosphate pesticides were found in Rayo vegetables at the Kalimati vegetable market . Doctors have said that organophosphate pesticides, when consumed for a long time, affect the nervous system and negatively affect memory, attention, and behavior. Although the government has banned 27 dangerous pesticides , experts from the Ministry of Agriculture have said that the misuse of pesticides has increased due to weak implementation and lack of training for farmers. Kathmandu. Doctors say, ‘Eat vegetables to stay healthy’ Laboratory report says, ‘Vegetables are high in pesticides.’ Consumers are in a dilemma. Does eating vegetables make you healthy or sick? Does it provide fiber, vitamins, and other micronutrients or does it cause health-threatening...