The Greatest Tracks

 Why is it necessary to have a husband during pregnancy? During pregnancy, a husband and wife go to the doctor together to reduce the stress of the pregnant woman and have a positive effect on the prenatal development of the child. The active participation of the husband helps the pregnant woman to provide emotional support , make the right decisions, and access to health care. The support of the husband improves maternal and fetal health , contributing to the harmony and health of the family after birth. Every pregnant woman faces various physical and mental changes during pregnancy. She is filled with worries, fears, excitement, and many kinds of hopes. If her spouse is always there to support her during such a critical time, this special journey of pregnancy will be easier and more enjoyable. Receiving emotional support increases the confidence of the pregnant woman and makes her feel safe. Research has also shown that the participation of the husband reduces the stress of the ...

 Vegetables are high in pesticides, how to stay healthy? It is now difficult to imagine vegetables without pesticides. However, you can make them pesticide-free in three ways. A report on May 8 confirmed that more than 99.08 percent organophosphate pesticides were found in Rayo vegetables at the Kalimati vegetable market . Doctors have said that organophosphate pesticides, when consumed for a long time, affect the nervous system and negatively affect memory, attention, and behavior. Although the government has banned 27 dangerous pesticides , experts from the Ministry of Agriculture have said that the misuse of pesticides has increased due to weak implementation and lack of training for farmers. Kathmandu. Doctors say, ‘Eat vegetables to stay healthy’ Laboratory report says, ‘Vegetables are high in pesticides.’ Consumers are in a dilemma. Does eating vegetables make you healthy or sick? Does it provide fiber, vitamins, and other micronutrients or does it cause health-threatening...

 Why is it forbidden to wear a hoodie to a nightclub? When you think of a nightclub , many people think of flashing lights, loud music, and a scene of fun. There is also a certain amount of freedom to have fun. However, many people encounter an unexpected obstacle when they reach the club gate. That is the dress code . Bouncers , in particular, do not allow people wearing clothing such as hoodies to enter. Some may find this rule to be an intrusion on personal freedom. However, the reason for this is security. Some of the reasons are as follows: 1. Facial recognition on CCTV There are hundreds of people in nightclubs. In such a crowded place, there is a high risk of any unpleasant incident, such as assault, theft, or sexual assault. If someone is wearing a hoodie, the CCTV cameras installed in the club cannot clearly capture their face. However, from a security point of view, it is imperative that the face of every person entering the club is clearly visible. 2. Carrying prohibite...

 Sleeping with the whole mouth covered to avoid cold can have such an effect on health Doctors say that sleeping with the mouth completely covered reduces the amount of oxygen by 15 to 20 percent and affects the quality of sleep. Doctors have revealed that sleeping in this way increases the amount of carbon dioxide in the body, causes sweating, skin problems and respiratory problems . During the winter, when you get into bed while sleeping, it feels very cold at first. When our body temperature does not dissipate heat, we do not feel warmth down to the bottom. At such times, some people have the habit of sleeping by covering their entire mouth with vinegar and odane . Some people sleep with their whole face covered so that the light does not fall on their face. Doctors say that sleeping in this way will make you feel a bit warmer, but sleeping with your mouth covered in this way is harmful from many angles. What happens when a person sleeps with his face covered? According to do...

 These 6 behaviors can be harmful to friends, how to avoid them? Signs of a harmful friend include divulging secrets, being overly angry, and being self-centered. If a relationship is harmful, it’s important to set clear boundaries, take time out, and end the friendship if necessary. Friends help make life more meaningful. They provide social and emotional support, reduce feelings of loneliness, and boost your enthusiasm for life. Maintaining social connections can help you live longer and reduce your risk of mental and physical health problems, such as depression and high blood pressure. However, some friends may not be so positive. Some friends can even be harmful. Harmful friends come in many forms, but they usually cause mental stress and tend to pull you down rather than up. In such cases, it can be difficult to recognize a harmful friend. What do harmful friends do? Good friends may be rude or distant on bad days, but they will apologize when things get better. Harmful friend...

 Things to consider for those who eat within 8 hours of each other during intermittent fasting A study has shown that those who eat within 8 hours of each other during intermittent fasting have a higher risk of death from cardiovascular disease. The study found that intermittent fasting had no association with overall mortality, but the risk of death from heart-related diseases remained. Experts have said that intermittent fasting increases the risk of heart disease in people who smoke and have diabetes. Intermittent fasting has become the most popular diet trend of recent times. In such fasting, there is no hassle of keeping track of calories or carbs. In this fasting, it is more important to determine the timing of meals than what to eat. Many people adopt it. Also, many Hollywood celebrities say that it helps them stay fit. Former British Prime Minister Rishi Sunak once said that he eats after fasting for 36 hours at the beginning of the week. Science has also supported such fas...

 TikTok launches ‘Search Guide’ to raise awareness about sexual abuse in Nepal TikTok has launched a new ‘Search Guide’ to help users at risk of sexual abuse in Nepal. The feature shows information that will take you to local helplines and sexual abuse support pages when searching for terms related to sexual abuse. The Safety Center provides educational materials, how to file a complaint, and links to professional support services. Kathmandu. TikTok has launched a new ‘Search Guide’ in Nepal from Friday. The aim of this feature is to provide timely support to users at risk of or affected by sexual abuse. TikTok said that this feature is part of the platform’s overall safety campaign, which aims to provide a safe, supportive, and informative environment for users. From now on, when users in Nepal search for sexual abuse terms like ‘sexual assault, abuse hotline, me too’, they will be shown a special notification that will take them to the local helpline number and the sexual abuse s...

 These symptoms are seen in mental disorders, how to avoid them? Mental disorders negatively affect a person's thinking, behavior, and mood and can lead to diseases such as depression and anxiety. Symptoms of mental disorders are divided into early, moderate, and severe stages, and each stage has different symptoms. Symptoms of mental disorders worsen over time. The rate of psychosis varies from person to person. Genetic factors, age, health conditions, and underlying causes of psychosis can be responsible for the progression of the disease. There are different stages of dementia, which affect health in different ways. Scientists have determined different systems of stages for different types of psychosis related to Alzheimer's disease, but the staging system is not completely accurate and the stages can often overlap with each other. Symptoms may or may not appear at any stage. What is a mental disorder? Mental disorder refers to a condition that negatively affects a person...

 How to Raise a Child? These 5 Movies Parents Should Watch The movie 'Parenthood' shows the challenges of parenting and how love strengthens relationships. 'The Pursuit of Happiness' conveys the message that parents' love and dedication keep children safe even in economic crises. 'Finding Nemo' highlights the importance of trust and freedom between parents and children. All parents have a common goal - to make their children's future better. Every parent wants their children to have good education, earn a good income, and have a high reputation in society. Parents also have the role of guiding their children on the path of progress. Various media are useful in learning how to raise children and how to support their emotional, social, and intellectual development. One of these media is film. Parents can learn how to guide their children from some films. Along with entertainment, these films also provide deep messages and inspiration, which can be very use...

 ‘Nairobi fly’ starts to bother with the rainy season, precautions needed Nairobi fly infection is increasing in the Terai of Nepal and the northeastern regions of India. This insect chemical causes serious skin problems. It has been suggested to keep the house clean and use protective clothing to avoid infection. With the onset of the rains, skin disease caused by an insect called ‘Pederus beetle’ called Nairobi fly has started to increase in the Terai of Nepal and the northeastern regions of India. Its impact is especially visible in Koshi Pradesh, Madhes, Sudurpaschim of Nepal and some areas of Bihar, Uttar Pradesh and Assam of India. Although this insect itself does not appear harmful, the chemical called ‘pederin’ that it releases after settling on human skin causes serious skin problems. Symptoms of infection can range from simple allergies to severe skin irritation, wounds and secondary infections. What is a Nairobi fly? The Nairobi fly is a small, reddish-black insect belon...