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Cholesterol patients, what to eat, what not to eat?

Cholesterol patients, what to eat, what not to eat? Cholesterol is a type of fatty substance, which is found in the blood. This cholesterol produced in the liver protects the cells of the body from damage. Cholesterol also helps in the production of hormones and vitamins in the body.

What is a healthy diet, benefits, habits, how to eat

What is a healthy diet, benefits, habits, how to eat When it comes to eating, there are many dishes in our mind that start spinning and their taste also starts coming into the mouth. But when we think about healthy diet, no one wants to understand the exact definition of healthy diet. Because nowadays food is eaten to satisfy the mind and not to nourish the body. Food rich in nutrients is healthy, but to understand this, we have to understand what is a healthy diet? Today, we have come up with the biggest question of life in this article, which is what is a healthy diet?

Do children have to eat breakfast?

Do children have to eat breakfast? There is a Japanese proverb - eat breakfast yourself, share lunch with your friends and give dinner to your enemies. It indicates what the daily food schedule should be. It is said that you should eat full in the morning, half of it in the afternoon is enough and it is better not to eat at night.

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