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 What should thyroid patients eat and not eat?  Different hormones are necessary for the body to function properly. Thyroid is also a type of hormone in the body. It increases the metabolism in the body and controls the cells. Thyroid is not a disease, it is a gland in the neck. It makes T3 and T4 hormones. It helps the body to deliver the required elements to various organs and cells and the body gains strength. Metabolism is something that is needed by all body parts including lungs, bones, skin, heart. If there is a problem in the thyroid gland, it is considered to be a thyroid problem. Too much hormone is called hyperthyroidism and too little hormone is called hypothyroidism. It is mandatory for thyroid patients to take medicine to control it. Also, nutritionist Pratima Sen KC says that healthy diet and lifestyle are equally important for thyroid control. "Many people with thyroid problems are very confused about what kind of diet to follow, whether to eat vegetables such as c

Cholesterol patients, what to eat, what not to eat? Cholesterol is a type of fatty substance, which is found in the blood. This cholesterol produced in the liver protects the cells of the body from damage. Cholesterol also helps in the production of hormones and vitamins in the body.

What is a healthy diet, benefits, habits, how to eat When it comes to eating, there are many dishes in our mind that start spinning and their taste also starts coming into the mouth. But when we think about healthy diet, no one wants to understand the exact definition of healthy diet. Because nowadays food is eaten to satisfy the mind and not to nourish the body. Food rich in nutrients is healthy, but to understand this, we have to understand what is a healthy diet? Today, we have come up with the biggest question of life in this article, which is what is a healthy diet?

Do children have to eat breakfast? There is a Japanese proverb - eat breakfast yourself, share lunch with your friends and give dinner to your enemies. It indicates what the daily food schedule should be. It is said that you should eat full in the morning, half of it in the afternoon is enough and it is better not to eat at night.