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 Things to consider for those who eat within 8 hours of each other during intermittent fasting A study has shown that those who eat within 8 hours of each other during intermittent fasting have a higher risk of death from cardiovascular disease. The study found that intermittent fasting had no association with overall mortality, but the risk of death from heart-related diseases remained. Experts have said that intermittent fasting increases the risk of heart disease in people who smoke and have diabetes. Intermittent fasting has become the most popular diet trend of recent times. In such fasting, there is no hassle of keeping track of calories or carbs. In this fasting, it is more important to determine the timing of meals than what to eat. Many people adopt it. Also, many Hollywood celebrities say that it helps them stay fit. Former British Prime Minister Rishi Sunak once said that he eats after fasting for 36 hours at the beginning of the week. Science has also supported such fas...

 8 mistakes, which cause constipation There are hardly any people who do not suffer from constipation. Constipation is generally defined as having stools less than three to four times a week or difficulty in passing stools. Constipation is the problem of pain during defecation, delay in defecation, taking more time during defecation. Some mistakes in our daily lifestyle are responsible for this problem. Eating irregularly Due to today's busy lifestyle, eating schedule is not regular. Sometimes eating one meal a day and sometimes four or five meals a day of heavy diet food causes a disturbance in the digestive process. Do not exercise Nowadays, many people are too lazy to exercise. They think that they should not do physical activity as much as possible. Such people sleep as soon as they eat. Which weakens the muscles of the digestive system and cannot easily digest the solid food eaten. Such a problem can happen to those who sit in a chair for a long time and sit idle in one place....