The Greatest Tracks

 8 mistakes, which cause constipation There are hardly any people who do not suffer from constipation. Constipation is generally defined as having stools less than three to four times a week or difficulty in passing stools. Constipation is the problem of pain during defecation, delay in defecation, taking more time during defecation. Some mistakes in our daily lifestyle are responsible for this problem. Eating irregularly Due to today's busy lifestyle, eating schedule is not regular. Sometimes eating one meal a day and sometimes four or five meals a day of heavy diet food causes a disturbance in the digestive process. Do not exercise Nowadays, many people are too lazy to exercise. They think that they should not do physical activity as much as possible. Such people sleep as soon as they eat. Which weakens the muscles of the digestive system and cannot easily digest the solid food eaten. Such a problem can happen to those who sit in a chair for a long time and sit idle in one place.