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 Transfat: A ‘silent poison’ that slowly damages the heart Transfat not only damages cholesterol, it is also associated with high blood pressure, diabetes and obesity. All these factors together greatly increase the risk of ‘ cardiovascular disease ’, i.e. heart and blood vessel diseases. From our kitchen to the market packets, dishes filled with fat are increasing day by day. Biscuits, cookies, samosas, chips, cakes, pizza, momos, all of these are consumed daily. But a dangerous element, transfat, is hidden inside these dishes. The fat hidden inside it gradually damages the heart and blood vessels. Which acts like a ‘silent poison’. What is transfat? Transfat is mainly ‘ partially hydrogenated fat ’. In simple terms, when vegetable oil is repeatedly heated, processed, or chemically processed to preserve it for a long time, its content increases. Earlier, its content was high in products used as ‘ dalda ’ or vegetable ghee. Heating oil repeatedly, keeping fried dishes for a long t...

 Aspirin: Medicine from pain to heart attack prevention Aspirin is such a drug, which helps to reduce not just one but many health problems. It is used to reduce general body aches, headaches, swelling due to injuries and high temperature (fever). Not only that, this medicine has blood thinning properties. Due to this, even heart attacks and paralysis that are about to clot can be saved by giving this medicine as soon as possible. It belongs to the group of anti-inflammatory drugs. History of medicine Thousands of years ago, the citizens of Greece and Egypt used the bark of the yellow plant to treat pain and fever in any part of the body. It would also heal. Little by little, experts searched for the properties of the bark of that plant. It was discovered that salicin was present. In the 19th century, chemists were able to isolate salicylic acid and turn it into a medicine. However, salicylic acid showed more heartburn and other side-effects in patients. In 1897, Felix Hoffmann, a ...

Heart disease with diabetes? Follow the doctor's advice to stay healthy If you have heart disease along with diabetes, then definitely follow the doctor's advice

Which is the best cooking oil for heart health? Best Cooking Oil for Heart Health: It is very important to use the right cooking oil to maintain heart health. Know the best oil for heart-