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Is drinking buttermilk beneficial for diabetic patients? Learn from the experts

 Is drinking buttermilk beneficial for diabetic patients? Learn from the experts Is Buttermilk Good For Sugar Patients: Diabetes patients can drink buttermilk. Its glycemic index is low and digestion is better. Diabetic patients should be very conscious about their diet. Even carelessness can cause their blood sugar levels to deteriorate. Obviously, it is important to keep blood sugar stable. If the blood sugar is not stable, then it can have a bad effect on health. Even kidney and heart health can be affected. However, summer is the season. These days everyone is including buttermilk in their diet. Drinking buttermilk is very good for health. Drinking buttermilk on these days keeps the stomach cool, improves digestion and also relieves problems like constipation. The question is, can diabetics also drink buttermilk? We spoke to Dietician and Nutritionist Divya Gandhi of Diet n Cure about this. Can diabetics drink buttermilk? Buttermilk is drunk a lot in summer days. People often prefe

Why does it take more time for diabetic patients to heal their wounds? Find out the cause and tips to prevent infection from your doctor

 Why does it take more time for diabetic patients to heal their wounds? Find out the cause and tips to prevent infection from your doctor Wound healing takes longer in diabetic patients. Learn about the reasons behind this from a doctor here. Diabetic patients often have problems. They have to strictly follow everything from food to exercise. After the blood sugar level increases, many disparities begin to occur in diabetic patients, one of which is the time it takes for the wound to dry. Have you ever wondered why diabetic patients take time to heal wounds? If you are also a diabetic patient and if this happens to you, then this article can come in handy. In this article we will tell you about some important things related to it. This usually happens when the patient's blood sugar level is high. To get more information on this topic, we spoke to Diabetologist Dr. Shaiwal Chandalaya of Jaslok Hospital and Research Center in Mumbai. Let's know about it. 1. Increased blood sugar

"Having thyroid during pregnancy can be a risk to the baby"

 "Having thyroid during pregnancy can be a risk to the baby" There may be some complications during pregnancy. Thyroid is one of them. What happens if you have a thyroid during pregnancy? Can there be any risk to the unborn child? Can children born with thyroid be disabled? What options can be adopted if there is a thyroid in this situation? Thyroid disease specialist Dr. Online journalist Sumitra Luitel's conversation with Madhu Pandey: What kind of problem is the thyroid? How to understand it simply? The thyroid is a butterfly-shaped gland in the neck. The hormones released from it control and influence the work of many parts of the body. If there is any obstruction in the production of thyroid or its related hormones, it will cause many problems. Some people call the thyroid itself a disease, but it is not. There are problems such as goiter, low production of thyroid hormone, problem of excess production of thyroid hormone, swelling of the thyroid and lumps, growth of

Talking openly about mental health issues is on the rise

 Talking openly about mental health issues is on the rise It took time to admit that I had a mental health problem. Arpana Thapa of Satdobato narrated her experience. Arpana, who works in a private company, is yet to be identified as to why mental health problems started. Arpana, who came to the hospital after having headaches, stomach aches, fatigue, and diarrhea, was recommended to see a psychiatrist after all the tests. At that time she could not accept it herself. After the doctor consulted for a while, she was ready to undergo a mental examination. After the examination, the doctor prescribed medicine according to the advice that he would recover after taking normal medicine. As per the doctor's advice, she started taking medicine. His parents knew that he had gone to the hospital. Her parents asked what the doctor said but she told other things without telling the real problem. She says, 'When I was finding it difficult to accept myself, I told other reasons because I tho

Does incense and liquid used to repel mosquitoes affect the lungs?

 Does incense and liquid used to repel mosquitoes affect the lungs? Mosquito control becomes a big challenge in summer season. The sound of mosquitoes disturbs sleep, if they bite, there is a risk of various diseases. Diseases like malaria and dengue are spread by mosquito bites. Although it is best to use mosquito nets to avoid mosquitoes, we also use quills, incense, ointments, and sprays instead. But many people do not realize that these materials are harmful to health. Mosquito coils contain pyrethrin pesticides, which cause lung damage. Incense used to repel mosquitoes, smoke comes out of quills. When it is lit inside the room, if there is no ventilator and no place for air, the smoke enters the body. which affects the mucocilia that protect the lungs from infection. Because of this, the elements, gas and carbon particles in the smoke get stuck in the lungs. People who smoke or smoke mosquito repellent for a long time are more likely to develop COPD asthma. Being in contact with s

Diabetic patients should follow these 5 home remedies to keep the body cool, to get relief from heat

 Diabetic patients should follow these 5 home remedies to keep the body cool, to get relief from heat Home Remedies to Control Body Heat For Diabetic Patients: Monsoon is about to start in many parts of the country. At the same time, the outbreak of heat is still continuing in North India. Summer season is challenging for diabetic patients. In hot weather, excessive sweating and dehydration can make it difficult to control blood sugar levels. Diabetes also affects the heart and blood vessels. Due to high temperature and humidity, the heart has to work harder, which leads to fatigue. It feels more hot. Side effects of some diabetes medications can also cause overheating. In this article, you will know some simple home remedies to keep the body cool. 1. Drink Aloe Vera Juice- Diabetic Patients Can Drink Aloe Vera Juice Consumption of aloe vera juice is beneficial in summer season. Drinking aloe vera juice in summer helps to keep the body cool. Nutrients like chromium and magnesium presen

What is the stomach? Let's understand in detail

 What is the stomach? Let's understand in detail If you think about the digestive system once, one word comes to mind 'stomach'. This is the part of the body that we think of when we are very hungry or when we are full. Especially the stomach? Stomach and liver disease specialist working at Grandi International Hospital in Dhapasi. Akhilesh Kashyap says, "Stomach is an organ in the shape of 'J' of the English alphabet and looks like a body for eating vegetables, which we understand as the stomach." According to him, the entire part of the stomach plays an important role in digestion. How does the stomach work? Dr. According to Kashyap, the main function of the stomach is to take the food to the digestion process. Stomach temporarily stores food. "It grinds the food and sends it to the small intestine," he says, "It gives the signal to the brain that it is hungry and tired." How does food reach the stomach? Dr. Veer Hospital Senior Gastr

Can Stomach Infection Cause Stomach Cancer? Know the doctor's opinion

 Can Stomach Infection Cause Stomach Cancer? Know the doctor's opinion Can an infection in the stomach really increase the risk of stomach cancer? Let's know what is the truth. Cancer disease is spreading rapidly. Different types of cancer affect people in different ways. One of these is stomach cancer. The exact cause of stomach cancer is still not clear. But some studies have linked diet and lifestyle to stomach cancer. Some people believe that stomach infection can cause stomach cancer. How much truth is there in this matter? Talked to Anil Thakwani. Causes of stomach cancer- Dr. Anil Thakwani said, "Stomach infection and stomach cancer are separate health conditions, although some infections can increase the risk of stomach cancer. Helicobacter pylori bacteria are a common cause of stomach infections and have been linked to the development of some types of stomach cancer." Giving information about stomach cancer, Dr. Anil said that, "H. pylori infection can c

Beyond the Summit: Exploring the Everest Region

Beyond the Summit: Exploring the Everest Region Trekking Routes and Attractions in the Everest Region: Everest Base Camp Trek: For those who seek the Everest experience without the summit, the Everest Base Camp (EBC) trek is a popular choice. The trek takes you through picturesque Sherpa villages, rhododendron forests, and alongside the roaring Dudh Koshi River. The journey culminates at the iconic Everest Base Camp, providing breathtaking views of the world's highest peak. Gokyo Lakes Trek: An alternative trek, the Gokyo Lakes route, offers stunning vistas of turquoise lakes surrounded by towering peaks. The trek takes you to the tranquil Gokyo Valley and the renowned Gokyo Ri viewpoint, providing panoramic views of Everest, Lhotse, and Cho Oyu. Three Passes Trek: For the adventurous, the Three Passes Trek combines the beauty of EBC with the challenge of crossing three high mountain passes: Renjo La, Cho La, and Kongma La. This trek provides a more immersive experience of the Ever

Preparing for the Everest Adventure: Training and Logistics

Preparing for the Everest Adventure: Training and Logistics Embarking on the Everest adventure requires meticulous preparation, from physical training to logistical planning. Aspiring climbers must undergo rigorous training regimens to meet the physical demands of the climb, while expedition organizers handle complex logistics involving permits, guides, and specialized equipment. Here, we explore the essential aspects of preparing for an Everest expedition. Training Regimens for Aspiring Climbers: Physical Fitness: The physical demands of Everest necessitate a comprehensive training regimen. Climbers focus on cardiovascular endurance, strength training, and flexibility. Activities such as running, cycling, and high-intensity interval training (HIIT) help build stamina, while strength training targets key muscle groups required for climbing. Altitude Training: Given the high-altitude challenges of Everest, climbers often incorporate altitude training into their regimens. This may involv

The Everest Experience: Voices from the Summit

The Everest Experience: Voices from the Summit Embarking on the ascent of Mount Everest is a deeply personal journey that transcends the physical challenges and dangers. Climbers, whether successful summiteers or those who faced setbacks, carry with them a tapestry of experiences, reflections, and anecdotes that paint a vivid portrait of the Everest experience. In this segment, we hear directly from individuals who have braved the world's highest peak. Interview with a Successful Summiteer: Sarah Thompson Sarah Thompson, a seasoned mountaineer from the United States, recounts her triumphant ascent of Mount Everest. Q: What inspired you to climb Everest? Sarah: "Everest has always been this beacon of challenge and achievement for me. I've climbed various peaks before, but Everest represented the pinnacle, the ultimate test of my abilities. The allure of standing on top of the world was too strong to resist." Q: Can you describe the moment you reached the summit? Sarah:

Challenges and Dangers of Climbing Everest: Navigating the Thin Line Between Triumph and Peril

 Challenges and Dangers of Climbing Everest: Navigating the Thin Line Between Triumph and Peril Embarking on the ascent of Mount Everest is an endeavor fraught with challenges that test the physical and mental limits of even the most seasoned climbers. As climbers navigate the treacherous terrain and extreme altitudes, they must confront a myriad of obstacles that range from the physical toll on their bodies to the unpredictable forces of nature. In this exploration, we delve into the challenges and dangers faced by those who dare to climb Everest. Physical Challenges: Altitude and Oxygen Deprivation: One of the most formidable challenges on Everest is the relentless assault of high altitudes and diminishing oxygen levels. As climbers ascend beyond 26,000 feet (7,925 meters) into the "Death Zone," where oxygen levels are critically low, the body's ability to function is severely compromised. Altitude sickness, characterized by symptoms like nausea, dizziness, and fatigue,

The Journey to the Summit: Climbing Routes of Mount Everest

The Journey to the Summit: Climbing Routes of Mount Everest Embarking on the ascent of Mount Everest is a monumental undertaking, and climbers must navigate treacherous terrain, extreme altitudes, and unpredictable weather. Two primary routes, the South Col route in Nepal and the North Col route in Tibet, serve as gateways to the summit, each presenting its own set of challenges and rewards. The South Col Route (Nepal): Overview: The South Col route, originating in Nepal, is the most popular and widely used path to the summit of Everest. This route offers climbers the opportunity to experience the rich cultural tapestry of the Khumbu region, the camaraderie of Everest Base Camp, and the iconic ascent through the Western Cwm. Base Camp: The journey begins at Everest Base Camp (EBC), located at an elevation of approximately 17,600 feet (5,364 meters). EBC serves as the hub of activity and preparation. Climbers acclimatize, fine-tune their equipment, and undergo rigorous training under th

The History of Mount Everest: From Early Explorations to Historic Ascent

 The History of Mount Everest: From Early Explorations to Historic Ascent Early Explorations and Attempts to Conquer the Summit Long before the triumphant ascent of Sir Edmund Hillary and Tenzing Norgay in 1953, Mount Everest lured adventurers and explorers with its mystique and challenge. The story of Everest's conquest is a tapestry woven with the threads of audacity, determination, and, at times, tragedy. The early 20th century saw several expeditions attempting to reach Everest's summit, with each one contributing to our understanding of the challenges posed by the world's highest peak. The British, captivated by the allure of Everest, led the way in these early endeavors. The 1920 and 1922 British expeditions, spearheaded by mountaineers such as George Mallory and Edward Norton, marked the first serious attempts to reach the summit. Tragedy struck in 1924 when George Mallory and Andrew Irvine disappeared during their summit bid, adding an air of mystery to Everest'

The Geographical Marvel: Understanding Mount Everest

 The Geographical Marvel: Understanding Mount Everest Mount Everest's Location and Neighboring Peaks Mount Everest, the crowning jewel of the Himalayan range, stands as a sentinel between Nepal and Tibet, an autonomous region of China. Precisely located at approximately 27.9881° N latitude and 86.9250° E longitude, Everest is situated within the Mahalangur section of the Himalayas. This imposing peak forms part of the larger Himalayan mountain system, a vast stretch of formidable terrain that spans across five countries: India, Nepal, Bhutan, China, and Pakistan. In proximity to Everest lie other notable peaks that contribute to the breathtaking panorama of the region. The Khumbu region, which cradles Everest, is home to an array of formidable summits, each with its unique charm and challenges. Lhotse, the fourth-highest mountain globally, stands proudly beside Everest, sharing its base camp and presenting a formidable challenge for climbers. Nuptse, with its sharp ridges and steep

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