The Greatest Tracks

 What tests should be done if a heart problem is suspected, and what is the cost? Echo, ECG, angiogram, TMT—you may have heard of these various types of heart-related tests. If a heart problem is suspected or identified, a doctor may recommend undergoing several such examinations. Even for healthy individuals, getting a heart check-up once a year—even in the absence of apparent issues—can help detect problems early, allowing for prompt treatment and the reduction of health risks. You should seek an immediate heart examination if you experience symptoms such as becoming short of breath during light physical activity, excessive fatigue, difficulty breathing, a rapid heartbeat, dizziness, or chest pain that radiates toward the left arm. Which tests should be performed, and under what circumstances? ECG An Electrocardiogram (ECG) is a test that uses electrical equipment to record the heart's various activities and conditions in the form of a graph. The information displayed on this gra...

 How much truth is there to the claim that one must sleep for eight hours to stay healthy? For the elderly, a lack of sleep can increase the risk of falling out of bed and suffering bone fractures. It can also make them susceptible to neurological issues , such as memory-related disorders. How much truth is there to the claim that one must sleep for eight hours to stay healthy? Although it is said that adults need at least seven to eight hours of sleep, doctors note that the same duration is not suitable for everyone. Studies show that sleep requirements vary based on age, the nature of one's work, health conditions, and sleep quality ; therefore, the need cannot be strictly defined by a specific figure like seven or eight hours. Sound, deep sleep is essential for a healthy body. How much sleep is actually needed? The answer we most often hear is, "You must sleep for at least seven to eight hours." Consequently, we have come to associate sleep with a specific number. We c...

 Thalassemia: The Challenge of a Hereditary Blood Disorder in Nepal Thalassemia is a hereditary blood disease in which the body is unable to produce hemoglobin , resulting in anemia and organ damage. Thalassemia is a hereditary blood disease. In this disease, anemia occurs when the body is unable to produce hemoglobin, the main protein in red blood cells. This is why various organs of the body are affected. This is a lifelong long-term problem that can seriously affect the physical development, health and overall life of children. Hemoglobin carries oxygen from the lungs to the rest of the body. Two types of protein chains, alpha and beta, are required for its production. If these chains are not produced enough due to a gene defect, red blood cells are not produced enough, they are destroyed quickly, and the body lacks oxygen. This problem is completely hereditary and is not caused by any other reason. Thalassemia status in Nepal Nepal is located in the thalassemia belt, which in...

 The risk of appearance: how to present the incident of suicide? The sensational reporting of the first incident may have directly or indirectly played a role in the second and third incidents. According to a study by the World Health Organization , it has been found that the risk of suicide is high within three to four days after the news of suicide is broadcast. Experts suggest that the media should provide information about psychosocial counseling and support services without describing the method and location of the incident in detail. In recent times, the method of incidents in different places of the country, including Kathmandu Valley, is the same - self-immolation. These incidents created a debate from the parliament to the streets and also received widespread discussion in the media and social networks. Such content reaches thousands of people within minutes on Facebook, TikTok, YouTube and online news platforms. It is the responsibility of the media to provide informati...

 Can small moles on the face be removed? After removing the mole, you should avoid the sun for 5 to 7 days, for which you should use sunscreen. Unwanted moles on the face affect beauty and confidence. Laser treatment, surgery, and cryotherapy methods are used to remove moles, of which laser is the most popular and has the least side effects. Home remedies such as toothpaste or acid can cause irritation and infection on the skin, so you should consult a dermatologist. Women are facing various concerns regarding facial beauty. The most distressing problem among these is unwanted moles on the face. These small-looking moles affect the overall beauty of the face and reduce confidence. Most moles are harmless, but in some cases, they can also be a sign of skin cancer ' melanoma '. Therefore, it is very important to get checked by a dermatologist to know the type of mole. What is mole and why does it occur? Black or other colored spots on the skin are called moles. Moles are a group...

 Oral Health: Essential for Children to the Elderly In Nepal, oral cancer is more common in men over 50 years of age, and smoking is the main cause, and new cases have increased by 35.71 percent. 'In today's busy lifestyle, not all of us are able to keep our mouths healthy, which directly affects our overall physical health. Therefore, a healthy mouth is a healthy life.' The slogan of World Oral Health Day 2026 is 'A Happy Mouth is a Happy Life'. Due to their damaged teeth, they are afraid and hesitant to speak or laugh in front of a crowd of people. This also affects their mental health . On the other hand, they feel inferior and consider themselves weak. There are many problems that arise from not keeping their mouths healthy. Nowadays, various types of problems are seen in the teeth of young children to the elderly. Dental problems and pain also affect a person's eating and sleeping habits, which negatively affects their overall physical health. Today, about...

 ‘A person smiling on the outside may be in pain on the inside’ A hectic lifestyle, economic insecurity, rising unemployment, social expectations and fear of the future, as well as the influence of excessive social media , are further increasing mental pressure . The \'Let's talk about our hearts\' campaign launched by the Government of Nepal is a national initiative to make mental health a social priority and break the silence. The campaign aims to encourage adolescents, youth and the general public to seek awareness, empathy and support about mental health. We live in a society bound by collective thinking and culture. It is our habit to talk to each other, gather, and exchange experiences. There is no shortage of words at home, in tea shops, in the office or on social media. But one important thing is often overlooked in all this dialogue - the heart. From the outside, many people look normal and happy. They have a smile on their face, and they behave naturally. But t...

 How old is the history of kissing? Scientists have discovered such a mystery Scientists have discovered that kissing began about 55 million years ago in great apes . Humans and some animals kiss, including monkeys and polar bears . How old is this way of expressing affection? Researchers have discovered when and how kissing began. The study claims that kissing by closing the mouth began about 55 million years ago. According to this, the common ancestor of humans and great apes also did the same. The same study also found that Neanderthals , the 'cave men', also kissed, and it is possible that humans and Neanderthals may have kissed each other. Why scientists research kissing is a mystery in itself. Why do people kiss? Kissing is neither necessary for survival, nor does it play a direct role in producing offspring. Yet it is present in almost every human culture in the world, even in animals. After seeing kissing in animals other than humans, scientists created a ‘family tree...

 What kind of food should the elderly eat? As they age, many physical problems such as muscle weakness and bone weakness begin to arise. As they age, the digestive process slows down. Some people start having problems due to food, such as when their metabolism weakens in old age, and they start having problems such as stomach pain, bloating, or diarrhea after consuming milk or foods made from it. Some elderly people also have diabetes , high blood pressure , and heart problems. In such cases, they have to eat a lot. These foods should be included in the diet of the elderly Since good nutrition is essential in old age, it is important to ensure that the diet of the elderly is nutritionally adequate and balanced, says nutritionist Praniti Singh . “As we age, our energy needs decrease. As a result, the total amount of food consumed decreases, while many other nutrients that are needed are not enough,” she says. Care should be taken to ensure that all nutrients are provided in sufficie...

 Transfat: A ‘silent poison’ that slowly damages the heart Transfat not only damages cholesterol, it is also associated with high blood pressure, diabetes and obesity. All these factors together greatly increase the risk of ‘ cardiovascular disease ’, i.e. heart and blood vessel diseases. From our kitchen to the market packets, dishes filled with fat are increasing day by day. Biscuits, cookies, samosas, chips, cakes, pizza, momos, all of these are consumed daily. But a dangerous element, transfat, is hidden inside these dishes. The fat hidden inside it gradually damages the heart and blood vessels. Which acts like a ‘silent poison’. What is transfat? Transfat is mainly ‘ partially hydrogenated fat ’. In simple terms, when vegetable oil is repeatedly heated, processed, or chemically processed to preserve it for a long time, its content increases. Earlier, its content was high in products used as ‘ dalda ’ or vegetable ghee. Heating oil repeatedly, keeping fried dishes for a long t...