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 What kind of food should the elderly eat? As they age, many physical problems such as muscle weakness and bone weakness begin to arise. As they age, the digestive process slows down. Some people start having problems due to food, such as when their metabolism weakens in old age, and they start having problems such as stomach pain, bloating, or diarrhea after consuming milk or foods made from it. Some elderly people also have diabetes , high blood pressure , and heart problems. In such cases, they have to eat a lot. These foods should be included in the diet of the elderly Since good nutrition is essential in old age, it is important to ensure that the diet of the elderly is nutritionally adequate and balanced, says nutritionist Praniti Singh . “As we age, our energy needs decrease. As a result, the total amount of food consumed decreases, while many other nutrients that are needed are not enough,” she says. Care should be taken to ensure that all nutrients are provided in sufficie...

 Transfat: A ‘silent poison’ that slowly damages the heart Transfat not only damages cholesterol, it is also associated with high blood pressure, diabetes and obesity. All these factors together greatly increase the risk of ‘ cardiovascular disease ’, i.e. heart and blood vessel diseases. From our kitchen to the market packets, dishes filled with fat are increasing day by day. Biscuits, cookies, samosas, chips, cakes, pizza, momos, all of these are consumed daily. But a dangerous element, transfat, is hidden inside these dishes. The fat hidden inside it gradually damages the heart and blood vessels. Which acts like a ‘silent poison’. What is transfat? Transfat is mainly ‘ partially hydrogenated fat ’. In simple terms, when vegetable oil is repeatedly heated, processed, or chemically processed to preserve it for a long time, its content increases. Earlier, its content was high in products used as ‘ dalda ’ or vegetable ghee. Heating oil repeatedly, keeping fried dishes for a long t...

 Sleeping with the whole mouth covered to avoid cold can have such an effect on health Doctors say that sleeping with the mouth completely covered reduces the amount of oxygen by 15 to 20 percent and affects the quality of sleep. Doctors have revealed that sleeping in this way increases the amount of carbon dioxide in the body, causes sweating, skin problems and respiratory problems . During the winter, when you get into bed while sleeping, it feels very cold at first. When our body temperature does not dissipate heat, we do not feel warmth down to the bottom. At such times, some people have the habit of sleeping by covering their entire mouth with vinegar and odane . Some people sleep with their whole face covered so that the light does not fall on their face. Doctors say that sleeping in this way will make you feel a bit warmer, but sleeping with your mouth covered in this way is harmful from many angles. What happens when a person sleeps with his face covered? According to do...

 Another Taliban crackdown in Afghanistan: Internet and mobile services shut down across the country, communication blackouts The Taliban government in Afghanistan has shut down telecommunications services across the country. Due to which the country has reached a complete internet blackout. The move comes a few weeks after the Taliban began cutting fiber optic internet connections. As a result, international news agencies have lost contact with their offices in the capital Kabul, while mobile internet and satellite TV services have also been severely disrupted. The Taliban have not yet given any official reason for the telecommunications shutdown. But officials have claimed that the internet has been banned to control 'immoral activities'. According to the BBC, an official said that the telecommunications shutdown will continue until further notice. Since seizing power in 2021, the Taliban have been continuously imposing restrictions based on their own interpretation of Islami...

 How is acupuncture therapy performed, what are the benefits? Acupuncture therapy is a traditional Chinese treatment method. Acupuncture is made up of two different words. Aku means needle and puncture means to pierce. Acupuncture is a treatment method that involves inserting needles into specific points on the body. Acupuncture was developed as a traditional Chinese treatment method five thousand years ago. This treatment method, which has a long history, has been used in most countries of the world since it was recognized by the World Health Organization (WHO) in 1979. Although the WHO has determined that acupuncture is effective in 250 diseases, acupuncture is used worldwide for musculoskeletal and nerve problems. Acupuncture is also effective in back pain, neck pain, paralysis, neuralgia, migraine, anxiety, depression, and gastric problems. How does it work? There are 361 acupuncture points located mainly in the meridians in the body. Which are used for different diseases accor...

 Microsoft is ending support for Windows 10, what will be the impact on users? Microsoft has announced the date when it will end support for its most popular operating system (OS), Windows 10. Starting October 14, 2025, the company will no longer provide all types of technical support, new features, and the most important security updates for Windows 10. Even after this date, Windows 10 will still run on your computer, but it will be at a greater risk of viruses, malware, and other cyber attacks. This announcement by the company has raised the question of what to do now for millions of Windows 10 users around the world. As the end of support for Windows 10 approaches, users need to make the right decision in time according to their needs and budget. Microsoft has suggested that users upgrade to Windows 11 or buy a new computer. However, users also have other options, such as paying an additional fee to get security updates for a while or switching to an alternative operating system...

 How many types of brain tumors are there, what is the treatment? Brain tumor, or brain cancer, is defined as the uncontrolled abnormal growth of brain cells and the disease it causes. Tumor and cancer cells are different from normal cells and brain muscle. In the case of cancer, brain cells grow uncontrollably many times. And, they destroy or displace the cells and tissues around them. More than 150 types of tumors have been discovered in the brain so far. Brain tumors can be divided into two parts: primary brain tumors and metastatic tumors. Primary brain tumors Primary brain tumors arise from parts of the brain such as tissues, cells, and membranes. Types of primary brain tumors Glial tumors: These are tumors made up of cells. Non-glial tumor: This is a tumor that forms in the nerves, blood vessels, glands, and brain structures. Benign tumor: This tumor is harmless. Malignant tumor: This can turn into a harmful cancer. Metastatic tumor: This is a tumor that forms when tumors tha...

 What is the relationship between food and sleep? Research shows that warm milk, kiwi fruit, eggs, fish, nuts and seeds before bed help improve sleep by producing melatonin. A good diet throughout the day, regular meal times and exposure to light improve sleep quality, but treatment is necessary if there is a sleep-related disease. Sometimes, after eating a lot at night, you feel heavy in the morning. Sometimes, eating a full meal can also affect your sleep. Our body has to make extra effort to digest heavy and oily-spicy foods, which can disrupt sleep. You can improve your sleep by avoiding certain foods and drinks. The quality of sleep can be improved by eating certain types of foods before bed. Many studies have found that certain foods at night are helpful in improving sleep. Similarly, some studies have shown that eating kiwi fruit before bed can also be beneficial. What to do for good sleep? According to some research, drinking warm milk before bed helps you fall asleep. Milk...

 ‘Patients can survive if they reach the hospital immediately after a stroke’ When it comes to stroke, many people think that it causes death. ‘The chances of survival are zero, even if they survive, there is a possibility of paralysis.’ ‘Even if that person survives after treatment, they will not be active.’ Senior neurologist, neurosurgeon and spine specialist Prof. Dr. Rajiv Jha says that this thinking is not entirely true. According to him, if you reach the hospital at the right time and get treatment, the chances of survival are high. What is a stroke, how does it happen? A stroke is a stroke that occurs due to some reason. It is of two types, one is when a brain artery dries up and the other is when a nerve in the brain ruptures and bleeds, causing a stroke. This is a complex problem in itself. But if treatment is provided on time, the patient can be saved. Because when we examine the cases of stroke in our country, it is seen that most of the deaths occur before reaching the...

 Who gets facial paralysis? What is the treatment? Facial paralysis is a condition in which the facial muscles become weak and stop working, and it is mainly caused by a problem with the nerves. About 5,000 people are affected by facial paralysis every year, and 1 in 70 people experience this disease. Treatment includes steroids, antiviral drugs, eye care, and exercise, and usually recovery is possible within 2 months. Facial paralysis is a condition in which the muscles of the face become weak and stop working. This problem is caused by a sudden problem with the nerves, which can completely change the appearance of one side of the face. Usually, this disease affects only one side of the face, but in rare cases, both sides can be affected. The incidence of this disease in Nepal has been increasing recently. According to statistics, about 5,000 people are affected by this problem every year, and 1 in 70 people experience this disease in their lifetime. Some studies have shown a diff...

 ‘Homework’ for children, not parents, tuition in the nursery Since pre-nursery children have to go to school at 8 am, parents have to pick them up at 6 am. Today's schools give homework to parents. The school has to buy books, stationery and dresses from the school and these expenses are listed separately from the fees. In the past, parents used to feel safe by enrolling their children in the nearest school. Their only responsibility was to get their homework done. However, with time, the concept of school and children's education has changed. Now, even in pre-nursery, the school keeps parents busy along with the children. There is so much pressure on young children to study that parents have to pay for tuition for them. Morning school When children are very young, especially in the nursery level, their school starts at 8 am. Opening school at 8 am is a big challenge for children and parents. It takes at least 2 hours to wake up in the morning, get ready and convince them to g...

 ‘Nairobi fly’ starts to bother with the rainy season, precautions needed Nairobi fly infection is increasing in the Terai of Nepal and the northeastern regions of India. This insect chemical causes serious skin problems. It has been suggested to keep the house clean and use protective clothing to avoid infection. With the onset of the rains, skin disease caused by an insect called ‘Pederus beetle’ called Nairobi fly has started to increase in the Terai of Nepal and the northeastern regions of India. Its impact is especially visible in Koshi Pradesh, Madhes, Sudurpaschim of Nepal and some areas of Bihar, Uttar Pradesh and Assam of India. Although this insect itself does not appear harmful, the chemical called ‘pederin’ that it releases after settling on human skin causes serious skin problems. Symptoms of infection can range from simple allergies to severe skin irritation, wounds and secondary infections. What is a Nairobi fly? The Nairobi fly is a small, reddish-black insect belon...