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 How much truth is there to the claim that one must sleep for eight hours to stay healthy? For the elderly, a lack of sleep can increase the risk of falling out of bed and suffering bone fractures. It can also make them susceptible to neurological issues , such as memory-related disorders. How much truth is there to the claim that one must sleep for eight hours to stay healthy? Although it is said that adults need at least seven to eight hours of sleep, doctors note that the same duration is not suitable for everyone. Studies show that sleep requirements vary based on age, the nature of one's work, health conditions, and sleep quality ; therefore, the need cannot be strictly defined by a specific figure like seven or eight hours. Sound, deep sleep is essential for a healthy body. How much sleep is actually needed? The answer we most often hear is, "You must sleep for at least seven to eight hours." Consequently, we have come to associate sleep with a specific number. We c...

6 things, you must pay attention when buying medicine When we are sick, we go to the pharmacy to buy medicine. If there is a doctor's prescription, then most of them have the habit of buying the medicine they need quickly. But when we buy medicine in this way, we are not paying attention to many things. Therefore, special attention should be paid to these 6 things while purchasing medicine. Buying medicine according to doctor's prescription Always buy medicines only according to the prescription after consulting a doctor. You should not buy self-medication. Similarly, medicines should be bought only from pharmacies that have an officially registered certificate. When buying medicine, you should not buy medicine that is not written in the prescription but that works the same way, but the medicine of another company's pharmacy tries to give it. Such drugs can have positive or negative effects on the body. Therefore, such medicine should not be purchased. Because as soon as th...