The Greatest Tracks

 What to do if a bone gets stuck in your throat while eating meat and drinking alcohol? Even if you suspect a bone is stuck, it is impossible to determine its exact location or the severity of the situation just by looking from the outside. Therefore, if symptoms appear, you should not simply wait at home. Doctors advise exercising caution, as the number of patients visiting the Ear, Nose, and Throat (ENT) department tends to increase during Dashain due to bones getting stuck. The ENT department is typically very busy during Dashain, as there is a higher influx of patients arriving with bones stuck in their throats compared to other times. It is common for meat dishes to be prepared frequently throughout the Dashain festival. If one is not careful—specifically, if food is not chewed thoroughly—the risk increases. Patients who arrive at the hospital with a bone stuck in their throat include both adults and the elderly . This issue can arise due to carelessness, particularly among ...

 Cholesterol Is Not a Disease in Itself Cholesterol is a fat-like substance produced by the liver within the body. It is a vital component of the cells found in human blood. Cholesterol is essential for the formation of healthy cells, Vitamin D, and various hormones—such as estrogen , progesterone, testosterone, cortisol, and aldosterone—as well as for the digestive process. An appropriate level of cholesterol is necessary for the body to perform various physiological functions. The mere presence of cholesterol in the body is not a danger; however, when cholesterol levels rise, the risk of chronic conditions, such as heart disease , increases. What happens when cholesterol levels are high? How can it be controlled? Why do cholesterol levels rise? Factors such as genetics, an unhealthy lifestyle, excessive consumption of processed (factory-produced) foods, obesity, and pre-existing heart disease can lead to high cholesterol. Elevated cholesterol levels can cause blockages in blood ...

 Why don't we sleep soundly in a new place? Alcohol consumption helps one fall asleep faster, but it impairs sleep quality and causes early waking. There is an interesting paradox in human life: even when we are away from home for professional engagements, official events, feasts, or celebrations, we do not experience the same sound sleep we get at home. Work pressures while away may fluctuate, but there is freedom regarding food and drink, and plenty of enjoyment. Yet, surprisingly, during those four or five days away, we neither sleep as deeply as we do at home nor manage to sleep in late. When we return home, the workload remains the same, but the moment we reach our own beds, we fall into such a deep sleep that we often don't wake up until late in the morning. Why does this happen? Science and psychology have revealed some interesting reasons. 1. The ‘ First-Night Effect ’ and Brain Vigilance According to psychology, our brain takes time to fully trust a new environment. W...

 Why is flesh-eating bacteria spreading in Japan? As socializing in Japan returns to normal after the coronavirus pandemic is under control, the Japanese are now battling a rare disease. There is an increasing outbreak of bacteria that attacks human body tissues. This bacteria is mostly affecting children under the age of 15. This bacteria has been named flesh-eating bacteria. This disease caused by Helicobacter pylori is called Streptococcal Toxic Shock Syndrome (STSS). This bacteria is so dangerous that it can kill people within 48 hours. According to Japan's National Institute of Infectious Diseases , this rare disease has been seen in about 1,000 people in Japan so far. Not only in Japan, but also in many other countries. Including European countries. Although called flesh-eating bacteria, it does not directly eat human flesh, but rather kills the tissues inside the body. This disease is caused by Group A Streptococcus bacteria . It causes more harm to children and the elderly...

 Can obesity cause distance in a relationship? Obesity can have a profound impact on a person's mental health, confidence, relationships, and marital life. Obesity is not just a problem of increasing body size, it can also have a profound impact on a person's mental health, confidence, relationships, and marital life. The problem of obesity has been increasing rapidly around the world in recent years. Many people are suffering from obesity due to unhealthy eating habits, low physical activity, stressful lifestyles, and lack of adequate sleep. Obesity not only increases the risk of diseases such as diabetes , high blood pressure , heart disease, thyroid, and cholesterol, it also affects a person's emotional relationships and sexual relationships. Many people are hesitant to talk about it openly, but obesity is becoming a common cause of decreased self-confidence, increased distance from their partner, and increased dissatisfaction with their relationship. According to psycho...

 Thalassemia: The Challenge of a Hereditary Blood Disorder in Nepal Thalassemia is a hereditary blood disease in which the body is unable to produce hemoglobin , resulting in anemia and organ damage. Thalassemia is a hereditary blood disease. In this disease, anemia occurs when the body is unable to produce hemoglobin, the main protein in red blood cells. This is why various organs of the body are affected. This is a lifelong long-term problem that can seriously affect the physical development, health and overall life of children. Hemoglobin carries oxygen from the lungs to the rest of the body. Two types of protein chains, alpha and beta, are required for its production. If these chains are not produced enough due to a gene defect, red blood cells are not produced enough, they are destroyed quickly, and the body lacks oxygen. This problem is completely hereditary and is not caused by any other reason. Thalassemia status in Nepal Nepal is located in the thalassemia belt, which in...

 Improper practices in skin treatment, leading to serious health problems Prof. Dr. Karna said that unethical practices in the treatment of skin diseases by non-medical and unauthorized organizations are increasing in Nepal . He said, ‘Skin treatment is now more focused on aesthetics, that is, beauty .’ He warned that indiscriminate use of laser treatment without expertise and correct information will increase health risks. If you have any health problem, we will definitely seek out a specialist doctor for treatment as much as possible. If we cannot find a specialist in the relevant disease, we will go to a general physician who has acquired expertise. There are many relatives, friends, and patients who come for treatment who inquire about which hospital or clinic has a specialist doctor for which disease. After getting sick, none of us will get treatment from a non-medical doctor. We will not buy and take medicine without a doctor’s prescription. If you are suffering from heart ...

 ‘A person smiling on the outside may be in pain on the inside’ A hectic lifestyle, economic insecurity, rising unemployment, social expectations and fear of the future, as well as the influence of excessive social media , are further increasing mental pressure . The \'Let's talk about our hearts\' campaign launched by the Government of Nepal is a national initiative to make mental health a social priority and break the silence. The campaign aims to encourage adolescents, youth and the general public to seek awareness, empathy and support about mental health. We live in a society bound by collective thinking and culture. It is our habit to talk to each other, gather, and exchange experiences. There is no shortage of words at home, in tea shops, in the office or on social media. But one important thing is often overlooked in all this dialogue - the heart. From the outside, many people look normal and happy. They have a smile on their face, and they behave naturally. But t...

 What to do immediately if a coin gets stuck in a child's throat? If it gets stuck in the trachea, it will suddenly become very difficult to breathe. A whistling sound may be heard. What to do immediately if a coin gets stuck in a child's throat? Swallowing objects such as coins, buttons, and batteries can get stuck in the throat or trachea, and if not treated immediately, there is a risk of death. Young children are very restless. They are also very excited about everything. Since children's senses develop rapidly, if they come across something new, they will first put it in their mouth. Due to which sometimes something gets stuck in the throat after swallowing. The problem of food or other objects getting stuck in the throat in children is called choking in medical terms . If not treated immediately, it can cause respiratory obstruction and be life-threatening. This risk is especially high in children under 5 years of age, because their trachea is small. The ability to c...

 Vegetables are high in pesticides, how to stay healthy? It is now difficult to imagine vegetables without pesticides. However, you can make them pesticide-free in three ways. A report on May 8 confirmed that more than 99.08 percent organophosphate pesticides were found in Rayo vegetables at the Kalimati vegetable market . Doctors have said that organophosphate pesticides, when consumed for a long time, affect the nervous system and negatively affect memory, attention, and behavior. Although the government has banned 27 dangerous pesticides , experts from the Ministry of Agriculture have said that the misuse of pesticides has increased due to weak implementation and lack of training for farmers. Kathmandu. Doctors say, ‘Eat vegetables to stay healthy’ Laboratory report says, ‘Vegetables are high in pesticides.’ Consumers are in a dilemma. Does eating vegetables make you healthy or sick? Does it provide fiber, vitamins, and other micronutrients or does it cause health-threatening...