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What to do when you have high blood pressure? In today's busy lifestyle, high blood pressure has become a chronic disease seen in many. Many people do not take it seriously because high blood pressure does not immediately show any complicated problems in the body. But due to this, big health problems can occur. So you should check your blood pressure every now and then. Generally, blood pressure is considered normal if it is above 140 and below 80-90. Above 120 to 139 or below 80 to 89 is called prehypertension. This is the condition before high blood pressure. If the blood pressure is above 140 or more, it is called high blood pressure. Should blood pressure be taken or not? First of all, we should know whether the blood pressure is really high or not. Because sometimes fever, stress, fear, panic, sudden events can increase the pressure. Similarly, measuring blood pressure after morning walk or exercise can show high blood pressure. But it is only momentary, you don't need to

What to do when pregnant Pregnancy itself is a complex and special situation. In this situation, not only the happiness of becoming a mother is connected, but there is a social, family and intimate relationship with the womb. The physical and hormonal changes that occur during pregnancy add to the problems and worries of pregnant women. Therefore, if pregnant women and family members are well aware of these changes, the stress will be reduced. Therefore, it is better for every couple to make a pregnancy plan and seek medical advice before conceiving. The pregnancy period is 9 months and the delivery period is 1 month and 15 days, and the period of 6 months of feeding the child only with mother's milk, i.e. about 15 months, is a long time. Since the management of this long term and the new life it gives is a threat to one's own life, if one can proceed with a conscious plan for pregnancy, the health and development of both the mother and the child will be better and the stress w

6 things, you must pay attention when buying medicine When we are sick, we go to the pharmacy to buy medicine. If there is a doctor's prescription, then most of them have the habit of buying the medicine they need quickly. But when we buy medicine in this way, we are not paying attention to many things. Therefore, special attention should be paid to these 6 things while purchasing medicine. Buying medicine according to doctor's prescription Always buy medicines only according to the prescription after consulting a doctor. You should not buy self-medication. Similarly, medicines should be bought only from pharmacies that have an officially registered certificate. When buying medicine, you should not buy medicine that is not written in the prescription but that works the same way, but the medicine of another company's pharmacy tries to give it. Such drugs can have positive or negative effects on the body. Therefore, such medicine should not be purchased. Because as soon as th

What do you do when you wake up in the morning? It is said that if the morning starts well, the body will be agile and agile throughout the day. Therefore, you should pay special attention to what you do after waking up in the morning.

When someone is crazy after a breakup Sagar Adhikari became paranoid after seven years of unbroken love relationship ended unexpectedly. He could not leave the house. Sagar narrates that he would always have flashbacks of the moments he had spent with her.

From when does Nepal's government postal service completely send letters and parcels abroad? Officials have said that there is still confusion as to when the work of sending letters to foreign countries of Nepal, which has been interrupted since the start of the Covid epidemic, will start.

This is how your iPhone is tracked even when it's off Researchers at the Technical University of Damstadt in Germany have discovered that the iPhone can be tracked even when it is turned off. Khaj has concluded that the wireless chips in the iPhone work even when it is turned off.

These foods become toxic when mixed together Earlier, it was said that curd should not be mixed with fish and meat. Milk and meat were not eaten together. However, now there is a tendency to cook these foods together and eat them.

What happens when the second child is born by cesarean section? Nowadays, the practice of cesarean delivery is increasing. Couples are attracted to it for various reasons. On the one hand, they believe that giving birth in this way will reduce labor pain. Similarly, now there is a tendency to give birth to a child by looking at the date.

Covid: These are the things that should be taken care of when giving masks to children under five years of age Bishnumaya Maharjan, a resident of Baluwatar, takes her four-year-old daughter outside only by wearing a mask. After hearing that it is necessary to wear a mask to avoid infection after the corona virus epidemic was also seen in Nepal, she started wearing a mask not only for herself but also for her daughter from last year.