What is the relationship between food and sleep? Research shows that warm milk, kiwi fruit, eggs, fish, nuts and seeds before bed help improve sleep by producing melatonin. A good diet throughout the day, regular meal times and exposure to light improve sleep quality, but treatment is necessary if there is a sleep-related disease. Sometimes, after eating a lot at night, you feel heavy in the morning. Sometimes, eating a full meal can also affect your sleep. Our body has to make extra effort to digest heavy and oily-spicy foods, which can disrupt sleep. You can improve your sleep by avoiding certain foods and drinks. The quality of sleep can be improved by eating certain types of foods before bed. Many studies have found that certain foods at night are helpful in improving sleep. Similarly, some studies have shown that eating kiwi fruit before bed can also be beneficial. What to do for good sleep? According to some research, drinking warm milk before bed helps you fall asleep. Milk...
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