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 Oral Health: Essential for Children to the Elderly In Nepal, oral cancer is more common in men over 50 years of age, and smoking is the main cause, and new cases have increased by 35.71 percent. 'In today's busy lifestyle, not all of us are able to keep our mouths healthy, which directly affects our overall physical health. Therefore, a healthy mouth is a healthy life.' The slogan of World Oral Health Day 2026 is 'A Happy Mouth is a Happy Life'. Due to their damaged teeth, they are afraid and hesitant to speak or laugh in front of a crowd of people. This also affects their mental health . On the other hand, they feel inferior and consider themselves weak. There are many problems that arise from not keeping their mouths healthy. Nowadays, various types of problems are seen in the teeth of young children to the elderly. Dental problems and pain also affect a person's eating and sleeping habits, which negatively affects their overall physical health. Today, about...

 What kind of food should the elderly eat? As they age, many physical problems such as muscle weakness and bone weakness begin to arise. As they age, the digestive process slows down. Some people start having problems due to food, such as when their metabolism weakens in old age, and they start having problems such as stomach pain, bloating, or diarrhea after consuming milk or foods made from it. Some elderly people also have diabetes , high blood pressure , and heart problems. In such cases, they have to eat a lot. These foods should be included in the diet of the elderly Since good nutrition is essential in old age, it is important to ensure that the diet of the elderly is nutritionally adequate and balanced, says nutritionist Praniti Singh . “As we age, our energy needs decrease. As a result, the total amount of food consumed decreases, while many other nutrients that are needed are not enough,” she says. Care should be taken to ensure that all nutrients are provided in sufficie...