The Greatest Tracks

 What is the relationship between food and sleep? Research shows that warm milk, kiwi fruit, eggs, fish, nuts and seeds before bed help improve sleep by producing melatonin. A good diet throughout the day, regular meal times and exposure to light improve sleep quality, but treatment is necessary if there is a sleep-related disease. Sometimes, after eating a lot at night, you feel heavy in the morning. Sometimes, eating a full meal can also affect your sleep. Our body has to make extra effort to digest heavy and oily-spicy foods, which can disrupt sleep. You can improve your sleep by avoiding certain foods and drinks. The quality of sleep can be improved by eating certain types of foods before bed. Many studies have found that certain foods at night are helpful in improving sleep. Similarly, some studies have shown that eating kiwi fruit before bed can also be beneficial. What to do for good sleep? According to some research, drinking warm milk before bed helps you fall asleep. Milk...

 Who gets facial paralysis? What is the treatment? Facial paralysis is a condition in which the facial muscles become weak and stop working, and it is mainly caused by a problem with the nerves. About 5,000 people are affected by facial paralysis every year, and 1 in 70 people experience this disease. Treatment includes steroids, antiviral drugs, eye care, and exercise, and usually recovery is possible within 2 months. Facial paralysis is a condition in which the muscles of the face become weak and stop working. This problem is caused by a sudden problem with the nerves, which can completely change the appearance of one side of the face. Usually, this disease affects only one side of the face, but in rare cases, both sides can be affected. The incidence of this disease in Nepal has been increasing recently. According to statistics, about 5,000 people are affected by this problem every year, and 1 in 70 people experience this disease in their lifetime. Some studies have shown a diff...

What is a food label, what is written on it? Packaged foods that are easily available in the market have become a major part of our diet. But when customers buy such packaged foods, they often look at their expiration date and price. There is a lot of important information on the back of the food package, but few people read it. The information written on the back of packaged foods is called a food label. A label is a description or sign written, printed on the cover of a product that is being sold or transported. It is important to look at the food label when buying packaged foods The quality of the food inside can be assessed by looking at the label of packaged foods. The basis for buying something is that it contains a certain amount of vitamins or minerals. Also, if you know that the amount of other elements is not harmful to health, you can be confident when buying that food. Through labeling, consumers know what nutrients are in what quantities. The daily amount of these nutrient...

 What is fashion theory? Is fashion art or design? ### **Understanding Fashion Theory: Is Fashion Art or Design?** Fashion is a fascinating subject that blends creativity, culture, and commerce. Behind its visual appeal lies an intellectual framework that explains how and why fashion exists and evolves. This is where **fashion theory** comes in—a multidisciplinary study that delves into the deeper meanings, cultural significance, and psychological implications of what we wear. But when it comes to defining fashion as an art or design, the debate becomes even more intriguing. --- ### **What Is Fashion Theory?** Fashion theory is the academic study of fashion as a cultural, social, and economic phenomenon. It goes beyond clothing to analyze how fashion influences and reflects society. This field incorporates insights from disciplines like sociology, psychology, history, art, and anthropology. #### **Key Aspects of Fashion Theory:** 1. **Cultural Significance**: Examines how fashion r...

 What is fashion short note? What defines good fashion? ### **Fashion: A Short Note** Fashion refers to the styles, trends, and aesthetics that influence how people dress and present themselves. It is a form of self-expression, art, and cultural identity that reflects societal norms and individual preferences. Fashion encompasses clothing, accessories, footwear, hairstyles, and even attitudes. It is ever-changing, driven by creativity, innovation, and cultural movements, while also serving as a mirror of history, technology, and global influences. --- ### **What Defines Good Fashion?** **Good fashion** is subjective and depends on a combination of factors that resonate with both the individual and society. Here are key elements that define good fashion: 1. **Individual Expression**: Good fashion aligns with personal style and helps individuals express their identity, mood, and values. 2. **Comfort and Functionality**: It feels good to wear and serves practical purposes, such as bei...

 Why is fashion so important? What is fashion business? ### **Why Is Fashion So Important?** Fashion is more than just a superficial interest or a luxury; it is an integral part of society that influences and reflects various aspects of our lives. Here are some reasons why fashion holds such significance: #### **1. Self-Expression** Fashion allows individuals to express their personalities, beliefs, and moods. Through clothing and style choices, people can communicate their identity and values without saying a word. A bold, colorful outfit might suggest confidence, while minimalist attire could indicate a focus on simplicity or practicality. #### **2. Cultural Identity** Fashion reflects and preserves cultural heritage, showcasing traditions, values, and history through design. From the vibrant saris of India to the intricate embroidery of Mexican textiles, fashion connects individuals to their roots and celebrates diversity. #### **3. Social Influence** Fashion often sets societal...

 What is your definition of fashion? What is the concept of fashion?  ### **What Is Your Definition of Fashion? Exploring the Concept of Fashion** Fashion is a term that often evokes visions of glamorous runways, bold statements, and fleeting trends. But at its core, fashion is much more than just clothing and accessories; it’s a dynamic form of self-expression, a reflection of culture, and a tool for storytelling.  ### **Defining Fashion** **Fashion**, in its simplest form, is the art and science of dressing oneself in a way that communicates personality, mood, and identity. It's not just about following trends; it’s about aligning with one's values, culture, and individuality. For some, fashion is an extension of creativity; for others, it’s a practical way to present themselves in society. At its heart, fashion is deeply personal yet universally relevant. It can range from minimalistic styles that emphasize simplicity and functionality to avant-garde looks that push bo...

 What changes are seen in the second month of pregnancy? In the second month of pregnancy, a pregnant woman experiences something new. Every moment of the 9-month journey of becoming a new mother begins to feel special. As pregnancy progresses, physical and mental changes are also seen in women. In the second month, the same symptoms as the first month are seen but less. Although there is an improvement in the symptoms, there is no significant change in the shape of the abdomen. Breasts feel relatively full. Symptoms - Morning sickness - Breast tenderness and increase in size - Increased blood flow - Hormonal changes - Mood swings (and being anxious, upset or emotional over little things, or angry over little things). - Having a strong desire for any food and not wanting to even look at any food - Affecting the digestive system - Frequent urination - Slight dilatation of the uterus Some of the symptoms experienced by pregnant women may be below. If there is any concern or confusion...

 What happens when you eat alcohol and snacks together? There is a common misconception among us, 'You should eat sitan with alcohol, it won't do much harm.' Their understanding is that after eating sitan (snacks), the effect of alcohol is reduced. That's why many people keep the entire plate of sitan with alcohol. It also has mostly meat dishes. Grilled, fried meat. Apart from this, dalmoth, chips are also mandatory. They say, 'It is better to have snacks with alcohol than to drink alcohol alone.' Actually, this is a complete delusion. Alcohol is harmful, it is like adding 'ghee to the fire' after snacking on it. It is not necessary to say that drinking alcohol and sitan together has less effect. They eat shredded, burnt, fried meat as sitan. Sandheko badam, noodles, bhujia are also included in it. All these are very harmful to health. Some people eat cucumber, radish, carrot or fruit salad with alcohol. It is not certain that these foods are beneficial...

 Medical technology: What is colonoscopy, under what conditions is it done? A colonoscope is a type of medical device. The technique of inspecting and analyzing the lower part of the large intestine using it is called colonoscopy. With the help of this, the structure, conditions, diseases, treatment and prevention of the large intestine are obtained. During this test, the anus, rectum, sigmoid and the lower part of the large intestine are also examined. Which helps to detect from the growth of meat to cancer here. How is this tool? During a colonoscopy, a long and flexible tube with a light attached called a colonoscope is used. Which is tested through the anus to the lower part of the large intestine. A camera and a bright light are also attached to the colonoscope tube. So that part of the intestine can be seen in the camera with the help of light. When is this test required? Stomach problems If you have constant stomach pain but the cause is not found, a colonoscopy is done to s...

 Japanese encephalitis infection is increasing, what is the risk? While the dengue infection is spreading, the Japanese encephalitis infection has also added a big challenge. According to the latest statistics released by the Ministry of Federal Affairs and General Administration, 28 people have been infected with Japanese encephalitis across the country. Three of them have died. Statistics show that more than 50,000 Japanese are infected with encephalitis every year around the world. Out of which 10 to 15 thousand infected have died. About 70 percent of people infected with the infection are at risk of developing neurological problems. Experts estimate that the actual number may be twice as much as the statistics. In Nepal, this disease sometimes takes the form of an epidemic. The scary aspect of the disease is that it may not be cured after the symptoms appear and even if cured, the patient may be physically and mentally disabled. What is Japanese encephalitis? Japanese encephali...

 What to eat and what not to eat if you have a fever? Fever is a symbolic or self-protective process of the human body. When there is a fever, the temperature of the human body increases. Human body heat is conducted by a system. When the system decides to increase the temperature, fever occurs. In general, a body temperature above 98.6 degrees Fahrenheit and 937 degrees Celsius is considered a fever. A body temperature above 104 degrees Fahrenheit (40 degrees Celsius) is considered dangerous. Fever is a sign of infection somewhere in the body. Fever occurs due to the infection of micro-organisms such as virus, bacteria or when there is a big injury in the body. But having a fever is stressful, struggling and painful, as it weakens your body and makes you hungry and unwilling to do anything. When you have a fever, you may not feel like eating or drinking anything, but it's important to eat a more balanced diet when you have a fever than usual because of the extra stress on your bod...

 The body does not need iodine, but what happens if there is too much? Iodine is needed to produce thyroid hormones in the body. But in small amounts. Generally, 150 micrograms of iodine per day is enough for a person. Adequate amounts of iodine are required for metabolism and healthy functioning of the thyroid gland. The natural foods obtained from the sea are sailfish, fish, cordfish, etc. and the most iodine is found in the green foods of plants and vegetables found in the sea. But since there is no sea in Nepal, you have to consume salt to get iodine. In a study conducted by Nepali scientists in the year 2079, it was found that the salt consumed by Nepali people has more iodine than the amount recommended by the World Health Organization. Kathmandu Institute of Applied Science Director Senior Scientist Dr. Vasant Giri's team investigated. The article about this research has been published in the journal Annals of the New York Academy of Science. Dr. According to Giri, iodine co...

 The child refuses to eat, what to do?  Humagai of the Rishi of Kapan does not accept food. Parents should follow him while feeding him. They don't even eat without watching mobile and TV. Her parents are very shocked by this behavior of Rishika. His weight is very low due to not eating properly. Reluctant to eat home food, she eats food like samosas and masham from outside in a more casual way. In the same way, Rimal, who is grateful to Jorpati, refuses to eat. Her mother gets worried seeing that she has not eaten. She takes many measures so that her son eats food. She makes new dishes. Even then, they refuse to eat grateful food. His son's habit of not eating this food has shocked him. **** Little kids don't know how to tell me they don't like this food. Parents complain that my child did not eat, but they do not remember well why they did not eat, pediatrician Dr. Baburam Pandey says. Children's weight should be according to their age. Therefore, every parent sho...

 What is the cause of difficulty breathing? Lung or heart disease causes shortness of breath. Psychological reasons like fear, worry and anxiety are also responsible for the problem of shortness of breath. Similarly, the problem of anemia in the blood also makes it difficult to breathe. Lung problems A chest X-ray and a pulmonary function test (spirometry) can be used to find out whether or not there is a breathing problem due to a lung-related problem. X-ray helps to identify the main problem (gross effect) only. Therefore, a lung disease specialist (pulmonary physician) can also perform a CT scan of the chest to make a detailed examination of the thorax area, keeping in mind that there is no infantile disease related to it. Similarly, nasal endoscopy can be done to check the inside of the nose. 'Bronchial asthma' is also one of the breathing problems, which is caused by air pollution. Fibrosis (scarring of the lung cells), effusion, infectious pneumonia, bronchitis (swelling ...