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 Simple rules for a healthy and long life To adopt a healthy life, first of all, you should be able to control the consumption of toxic substances in the body. Some of the things we eat can be toxic to the body. Of which cigarettes, tobacco products and alcohol are the main ones. These substances contain chemicals that harm the body as well as addictive substances. That's why it is difficult to give up even if you want to, knowing that it will harm you later, even if you eat it greedily at first. If there is an addiction to any of the above-discussed foods, it is not possible to keep the body healthy with other foods and exercises alone. For this, you have to give up the addiction. These are not only addictive substances, now junk food is also becoming a major cause of chronic diseases. These foods contain special ingredients, one of which is sugar. Junk food is high in sucrose and high in fructose. Which affects physical digestion. The trans fat and salt in it are also affecting t

 "Having thyroid during pregnancy can be a risk to the baby" There may be some complications during pregnancy. Thyroid is one of them. What happens if you have a thyroid during pregnancy? Can there be any risk to the unborn child? Can children born with thyroid be disabled? What options can be adopted if there is a thyroid in this situation? Thyroid disease specialist Dr. Online journalist Sumitra Luitel's conversation with Madhu Pandey: What kind of problem is the thyroid? How to understand it simply? The thyroid is a butterfly-shaped gland in the neck. The hormones released from it control and influence the work of many parts of the body. If there is any obstruction in the production of thyroid or its related hormones, it will cause many problems. Some people call the thyroid itself a disease, but it is not. There are problems such as goiter, low production of thyroid hormone, problem of excess production of thyroid hormone, swelling of the thyroid and lumps, growth of

 Do you have a problem with swelling in your feet? These 6 diseases can also be signs The problem of general swelling of feet is seen in many people. When traveling in a long-distance bus or airplane, when traveling or working while standing for a long time, when bitten by an insect, when falling, when there is an injury caused by bumping somewhere, when a bone is broken, the leg becomes swollen. A woman's feet also get swollen during pregnancy. Such problems are common for a limited period of time, which will get better on their own after some time. But in some cases, when there is a problem in the organs like heart, kidney and liver without any injury, other symptoms can be seen along with swelling of the feet every day. Therefore, if the feet are swollen, an examination should be done immediately to find out the cause. How do you know if your feet are swollen? In general, due to poor blood circulation, the legs become swollen. If you press on the leg bone or ball with your finge

 Conquering the Heights: A Comprehensive Guide to Mount Everest in Nepal Nestled in the heart of the Himalayas, Mount Everest stands as an awe-inspiring testament to the beauty and challenges of the natural world. This colossal peak, towering at 29,032 feet (8,848 meters), is not only the highest point on Earth but also a symbol of human endurance, ambition, and the pursuit of adventure. In this comprehensive guide, we delve into the mystique of Mount Everest, exploring its rich history, the allure it holds for adventurers, the cultural significance it bears for the Nepalese people, and the practicalities of embarking on the journey to conquer its summit. Introduction to Mount Everest: The Majestic Jewel of the Himalayas Nestled in the formidable embrace of the Himalayan range, Mount Everest stands as a colossal testament to nature's grandeur and the indomitable spirit of human exploration. This majestic peak, soaring to an awe-inspiring height of 29,032 feet (8,848 meters), comman

Celebrating Chile National Day 2023: A Fiesta of Culture and Heritage Chile National Day, also known as "Fiestas Patrias," is a time of vibrant celebrations, cultural richness, and national pride in Chile. On September 18th, Chileans come together to commemorate their country's independence with lively festivities, traditional food, music, and dance. As we mark Chile National Day in 2023, let's dive into the heart of this colorful and spirited celebration. ## **A Historical Prelude: Chile's Road to Independence** Chile's path to independence was marked by a series of significant events and battles. On September 18, 1810, Chileans initiated a process that would eventually lead to their independence from Spanish colonial rule. While it took several years of struggle and conflict, September 18th, 1818, marked the official declaration of Chilean independence, a day forever etched in the nation's history. ## **La Cueca: The National Dance of Chile** Chile Natio

Celebrating Hedwig Dohm: A Trailblazer of Women's Rights on Her 192nd Birthday On September 20th, we commemorate the 192nd birthday of Hedwig Dohm, a remarkable feminist, writer, and advocate for women's rights whose legacy continues to inspire generations. As we celebrate her life and contributions, let's take a closer look at the remarkable journey of this pioneering woman who left an indelible mark on the feminist movement. ## **Hedwig Dohm: A Brief Biography** Hedwig Dohm was born on September 20, 1831, in Nossentin, Germany. Her life unfolded against the backdrop of a society where women's rights and gender equality were largely disregarded. Despite these challenging circumstances, Dohm was determined to challenge the status quo and fight for the rights and dignity of women. ## **Literary Contributions** Dohm was not only a trailblazer in advocating for women's rights but also a prolific writer. She penned numerous essays, novels, and plays that tackled critica

Celebrating Matilde Landeta: A Pioneer of Mexican Cinema and Feminist Icon Matilde Landeta, a name that resonates through the annals of Mexican cinema and feminist history, is a true trailblazer who left an indelible mark on both fields. In this blog post, we'll take you on a journey through her life, her impactful films, her unwavering commitment to women's rights, and explore ways to celebrate her remarkable legacy. ## **Matilde Landeta's Life and Early Career** Matilde Landeta's journey began with humble beginnings, growing up in Mexico with a passion for storytelling. Her early experiences and influences would later shape her unique perspective as a filmmaker. Despite initial struggles, she persevered and embarked on a career that would leave an enduring mark on Mexican cinema. ## **Matilde Landeta's Impact on Mexican Cinema** Matilde Landeta's cinematic contributions are nothing short of exceptional. Films like "Tlayucan" (1962) and "Don Juan

How easy is it for a 35-year-old woman to give birth to a child through the test-tube method? Medical science is inventing new techniques for couples who cannot conceive through normal procedures. Recently, test-tube baby technology is proving to be a boon for childless couples. Doctors advise that it is better for women to have children before the age of 35. In this case, how easy is it to have a child by the test-tube baby method after 35 years? There is also a question. After this age, a woman's ability to produce eggs decreases, but artificially, one can get pregnant easily. Two methods are used, IQI and IVF. IQI (Ultra Uterine Insemination) In this method, after examining the male sperm, good healthy sperm are identified and placed in the female uterus through a catheter. Medicines are used for women's ovaries. The success rate is 15 to 20 percent. IVF (In Vitro Fertilization) IVF is used only after the IUI method fails. This is also done by two methods. In this method, a

A patient who has gone into a coma can also come back Many people think that comatose patients usually do not come back. That is why people who are in coma are called 'living corpse'. Because of this, many of their loved ones have lost hope of coming back after falling into a coma. A person in a coma cannot react to events and activities around them, as well as changes and problems. Many of us think that coma is a condition with no treatment option. If so, can a person really come back from a coma? What is a coma? The state in which the body cannot meet internal and external needs is called coma. Coma is when the brain becomes unconscious and stays unconscious for a long time. When someone falls into a coma, he is not aware of what is happening around him. People are alive. But it looks like he is in a deep sleep. But the breathing of a person in a coma is slow. Rare activity can also be seen in the brain. Apart from the brain, other organs of the body such as kidneys, liver, l

Why is it becoming popular to buy bitcoin from an individual without a company? p2p bitcoin Today's era is the modern era. Everyone is busy in increasing their feet towards progress. Things are getting better and the old is becoming obsolete. Everyday new inventions and discoveries come to the fore. An important discovery in these discoveries is Bitcoins and nowadays their popularity is increasing among businessmen, investors, and common people. But why?

Home remedies to cure a common cold With the onset of summer, the number of cold patients starts increasing. Common colds are allergic and viral.

What is a healthy diet, benefits, habits, how to eat When it comes to eating, there are many dishes in our mind that start spinning and their taste also starts coming into the mouth. But when we think about healthy diet, no one wants to understand the exact definition of healthy diet. Because nowadays food is eaten to satisfy the mind and not to nourish the body. Food rich in nutrients is healthy, but to understand this, we have to understand what is a healthy diet? Today, we have come up with the biggest question of life in this article, which is what is a healthy diet?

Google Classroom is a free web-based learning management system developed by Google. Google Classroom is a free web-based learning management system developed by Google that allows teachers to create and manage assignments, give feedback, and communicate with students online. It was launched in 2014 and is currently used by millions of teachers and students around the world.

Ncell is a leading telecommunications company in Nepal. It was established in 2004 as Mero Mobile, and rebranded as Ncell in 2010. The company is a joint venture between Axiata Group Berhad and Telia Company, and it is the first private sector company to provide GSM-based mobile services in Nepal.

 Bitcoin Bitcoin is a decentralized digital currency. It is the first decentralized digital currency meaning that it is not governed by a central bank. It is designed for payments based on computer networking. It was developed by an engineer named Satoshi Nakamoto. This is the pseudonym of Satoshi.

A person who speaks loudly may develop flesh in the larynx The number of people reaching the hospital with nose, ear and throat problems is staggering. Many problems appearing in these three organs lead people to the point of death. One of them is the problem of larynx.

Which juice should be drunk for strength in the body? Learn from a dietitian Fruit Juices Good for Strength: Drinking juice is very beneficial to give instant energy to the body and increase strength, know which juice should be drunk for strength?

When someone is crazy after a breakup Sagar Adhikari became paranoid after seven years of unbroken love relationship ended unexpectedly. He could not leave the house. Sagar narrates that he would always have flashbacks of the moments he had spent with her.

Finally, Twitter has a feature that allows you to edit tweets Finally, Twitter has released the edit button. Along with this, tweets that have been posted on Twitter can also be edited. However, the company has limited this feature. Currently, this feature can only be used by users in Australia, Canada and New Zealand. After this, it is said that it will be available in America soon. Users from other countries will have to wait some more time for this feature.

How to teach a baby to chew food? When your baby is starting to eat solid food, you can teach him to chew during this time. Learn easy ways.