The Greatest Tracks

 What do muscles do in our bodies? What happens when they are weak? Muscles are tissues made up of more than 600 soft cells in the body, which help move and shape the body. There are three types of muscles: skeletal muscles, smooth muscles, and cardiac muscles, which respectively move voluntarily, automatically, and ensure the heartbeat. Muscles require a molecule called ATP to provide energy, and foods rich in protein, carbohydrates, fats, and vitamins keep muscles healthy. Just think, what would happen if our bodies did not have muscles? There would only be bones in our faces. We would probably look ugly and scary. We would not be able to move our arms and legs, we would not be able to stand or sit. It would be impossible to speak a word, blink an eye, or chew food. All this means that our life is not possible without muscles. From this, we can understand how indispensable muscles are to us. What is muscle? Muscle is a tissue made up of special types of cells, which are tight whe...

 Which social networks are working, which are not? (With list) Telegram and Global Link registration process ‘If other such unlisted networks are found, the same process will be applied to them as well,’ said an official from the ministry. The government has decided to close unlisted social networks from today. With this decision, there has been increased interest in which social networks can now be used in Nepal. According to the Ministry of Communications and Information Technology, five platforms have been listed so far, including TikTok, Viber, Nimbuz, VTalk and PopoLive. These platforms will not be closed. These platforms will be operated in Nepal. According to the ministry, Telegram and Global Link are in the registration process. A meeting held on Thursday with Communications Minister Prithvi Subba Gurung decided to close unlisted social networks including Facebook. Stating that the Supreme Court order has been complied with, the Ministry of Information and Communication Tec...

 TikTok launches ‘Search Guide’ to raise awareness about sexual abuse in Nepal TikTok has launched a new ‘Search Guide’ to help users at risk of sexual abuse in Nepal. The feature shows information that will take you to local helplines and sexual abuse support pages when searching for terms related to sexual abuse. The Safety Center provides educational materials, how to file a complaint, and links to professional support services. Kathmandu. TikTok has launched a new ‘Search Guide’ in Nepal from Friday. The aim of this feature is to provide timely support to users at risk of or affected by sexual abuse. TikTok said that this feature is part of the platform’s overall safety campaign, which aims to provide a safe, supportive, and informative environment for users. From now on, when users in Nepal search for sexual abuse terms like ‘sexual assault, abuse hotline, me too’, they will be shown a special notification that will take them to the local helpline number and the sexual abuse s...

 What is the relationship between food and sleep? Research shows that warm milk, kiwi fruit, eggs, fish, nuts and seeds before bed help improve sleep by producing melatonin. A good diet throughout the day, regular meal times and exposure to light improve sleep quality, but treatment is necessary if there is a sleep-related disease. Sometimes, after eating a lot at night, you feel heavy in the morning. Sometimes, eating a full meal can also affect your sleep. Our body has to make extra effort to digest heavy and oily-spicy foods, which can disrupt sleep. You can improve your sleep by avoiding certain foods and drinks. The quality of sleep can be improved by eating certain types of foods before bed. Many studies have found that certain foods at night are helpful in improving sleep. Similarly, some studies have shown that eating kiwi fruit before bed can also be beneficial. What to do for good sleep? According to some research, drinking warm milk before bed helps you fall asleep. Milk...

 These symptoms are seen in mental disorders, how to avoid them? Mental disorders negatively affect a person's thinking, behavior, and mood and can lead to diseases such as depression and anxiety. Symptoms of mental disorders are divided into early, moderate, and severe stages, and each stage has different symptoms. Symptoms of mental disorders worsen over time. The rate of psychosis varies from person to person. Genetic factors, age, health conditions, and underlying causes of psychosis can be responsible for the progression of the disease. There are different stages of dementia, which affect health in different ways. Scientists have determined different systems of stages for different types of psychosis related to Alzheimer's disease, but the staging system is not completely accurate and the stages can often overlap with each other. Symptoms may or may not appear at any stage. What is a mental disorder? Mental disorder refers to a condition that negatively affects a person...

 ‘Patients can survive if they reach the hospital immediately after a stroke’ When it comes to stroke, many people think that it causes death. ‘The chances of survival are zero, even if they survive, there is a possibility of paralysis.’ ‘Even if that person survives after treatment, they will not be active.’ Senior neurologist, neurosurgeon and spine specialist Prof. Dr. Rajiv Jha says that this thinking is not entirely true. According to him, if you reach the hospital at the right time and get treatment, the chances of survival are high. What is a stroke, how does it happen? A stroke is a stroke that occurs due to some reason. It is of two types, one is when a brain artery dries up and the other is when a nerve in the brain ruptures and bleeds, causing a stroke. This is a complex problem in itself. But if treatment is provided on time, the patient can be saved. Because when we examine the cases of stroke in our country, it is seen that most of the deaths occur before reaching the...

 Who gets facial paralysis? What is the treatment? Facial paralysis is a condition in which the facial muscles become weak and stop working, and it is mainly caused by a problem with the nerves. About 5,000 people are affected by facial paralysis every year, and 1 in 70 people experience this disease. Treatment includes steroids, antiviral drugs, eye care, and exercise, and usually recovery is possible within 2 months. Facial paralysis is a condition in which the muscles of the face become weak and stop working. This problem is caused by a sudden problem with the nerves, which can completely change the appearance of one side of the face. Usually, this disease affects only one side of the face, but in rare cases, both sides can be affected. The incidence of this disease in Nepal has been increasing recently. According to statistics, about 5,000 people are affected by this problem every year, and 1 in 70 people experience this disease in their lifetime. Some studies have shown a diff...