The Greatest Tracks

 Finger flexion can lead to joint problems Many people have a habit of cracking their fingers and neck when they feel lazy. A lot of people are doing it when they are working on the computer or when they are thinking about something. They argue that it relieves laziness and fatigue. But the question arises is it right or wrong to do so? Does this really relax the fingers and neck or harm it? When the fluid in the bone joint bursts, this noise is produced. The habit of cracking fingers or neck is not good, it can affect the joints. The cells of the joint begin to deteriorate when the fingers are repeatedly sprained. As a result, the grip of the hand joints is weak. Repeated finger stubbing can cause swelling and pain in the joint after some time. Prolonged exposure can weaken the bones. There is no immediate pain when pinching the finger, but gradually the pain starts in the joint of the finger. Because the fluid between the fingers begins to decrease when the fingers are repeatedly...

 Why does the hand get tired as the body gets old? We see - if the elderly try to hold something, their hands will be numb. However, fear, stress, low blood pressure, anxiety (worry) can affect the hands or body of people of any age group. However, the reason for hand tremors in old age is different. This is a problem that most people have after reaching old age. Due to this kind of problem, it is difficult for them to do normal work. It is uncomfortable to hold a brush, brush your teeth, eat anything with a spoon or hand, take medicine, or put on clothes. This kind of condition is called 'movement disorder'. That is, body parts, especially hands, cannot work properly. This happens when the nervous system that connects the arms, legs and brain is relaxed. Control and direction of the brain is necessary for any work done by our senses. For this, the nervous system exchanges communication between those parts of the body and the brain. When the nervous system that connects to an o...

 Surgery or physiotherapy for vein compression? Asmita Dulal from Kathmandu was suffering from back pain for a long time. She was ignoring it, thinking it was normal pain. One day suddenly the pain started to be unbearable. How long did the back pain become, it became impossible to get up and sit down. She rushed to Veer Hospital. The doctor advised him to do an MRI of the back. From the MRI, it was found that the vein in his back was torn. The doctor said - you should have surgery immediately. At the mention of surgery (operation), she hiccupped. She was afraid that the surgery would cause other problems. In the meantime, someone told him, 'You shouldn't do surgery when the vein is torn. It can also be cured by physiotherapy. She went to a natural hospital for therapy. She underwent a few weeks of therapy. During the therapy, the pain decreased. But with the passage of time, his problem became there. Finally, she reached a state of mind where she had to undergo surgery. Simila...

 Japanese encephalitis infection is increasing, what is the risk? While the dengue infection is spreading, the Japanese encephalitis infection has also added a big challenge. According to the latest statistics released by the Ministry of Federal Affairs and General Administration, 28 people have been infected with Japanese encephalitis across the country. Three of them have died. Statistics show that more than 50,000 Japanese are infected with encephalitis every year around the world. Out of which 10 to 15 thousand infected have died. About 70 percent of people infected with the infection are at risk of developing neurological problems. Experts estimate that the actual number may be twice as much as the statistics. In Nepal, this disease sometimes takes the form of an epidemic. The scary aspect of the disease is that it may not be cured after the symptoms appear and even if cured, the patient may be physically and mentally disabled. What is Japanese encephalitis? Japanese encephali...

 What to eat and what not to eat if you have a fever? Fever is a symbolic or self-protective process of the human body. When there is a fever, the temperature of the human body increases. Human body heat is conducted by a system. When the system decides to increase the temperature, fever occurs. In general, a body temperature above 98.6 degrees Fahrenheit and 937 degrees Celsius is considered a fever. A body temperature above 104 degrees Fahrenheit (40 degrees Celsius) is considered dangerous. Fever is a sign of infection somewhere in the body. Fever occurs due to the infection of micro-organisms such as virus, bacteria or when there is a big injury in the body. But having a fever is stressful, struggling and painful, as it weakens your body and makes you hungry and unwilling to do anything. When you have a fever, you may not feel like eating or drinking anything, but it's important to eat a more balanced diet when you have a fever than usual because of the extra stress on your bod...

 The body does not need iodine, but what happens if there is too much? Iodine is needed to produce thyroid hormones in the body. But in small amounts. Generally, 150 micrograms of iodine per day is enough for a person. Adequate amounts of iodine are required for metabolism and healthy functioning of the thyroid gland. The natural foods obtained from the sea are sailfish, fish, cordfish, etc. and the most iodine is found in the green foods of plants and vegetables found in the sea. But since there is no sea in Nepal, you have to consume salt to get iodine. In a study conducted by Nepali scientists in the year 2079, it was found that the salt consumed by Nepali people has more iodine than the amount recommended by the World Health Organization. Kathmandu Institute of Applied Science Director Senior Scientist Dr. Vasant Giri's team investigated. The article about this research has been published in the journal Annals of the New York Academy of Science. Dr. According to Giri, iodine co...

 How to know depression? Being happy and sad is the natural quality of human beings. But its amount and duration can be different. People naturally feel sad when they lose something, when there is an unpleasant incident, when there is a difficult situation in their life. It is normal to be depressed for a while, but some people are so overwhelmed by despair and loneliness that they stay depressed for months. Abnormal feelings, thoughts and behavior lasting two weeks or more and having a negative impact on a person's daily life, relationships and responsibilities is called depression. the reason Depression can often be caused by psychological, genetic or social factors. Once its effect is on the mind, thinking about it deeply changes the way the mind thinks. Depression can affect children, adolescents and the elderly in all age groups. Loss of job, divorce, problems at work, serious health problems, family discord, pain of losing someone or not being able to escape from someone'...