Hormonal imbalance can become the cause of many problems in women, know how to balance your hormones?

Hormonal imbalance can become the cause of many problems in women, know how to balance your hormones?

Hormones play a very important role in the body of women. From adolescence to child birth, hormones play a major role.

Hormone plays an important role in our body. But the role of hormones in the body of women is considered very important as compared to men. From the beginning of adolescence till the birth of a child, the process and function of hormones keep changing in the body of women. Hormonal imbalance is very common in women, as it also gets cured after some time. But due to certain circumstances, it takes a long time for some women to get their hormones balanced. The fluctuations of hormones in the body of women remain throughout life. Because of this many people have to face problems.

Dr. Neera Singh, Gynecologist and Pathologist, Ghaziabad Indirapuram says that when the hormones in our body's bloodstream become more or less, then this condition is called hormone imbalance. Hormones play a very important role in the body of women. Due to a slight hormonal imbalance, its effect is visible on the whole body. Hormone is a kind of chemical of the body. Which are made in the glands of the endocrine system of the body. These hormones reach the tissues and various organs through the bloodstream. Along with this, its important contribution is also considered in the physical process.

Symptoms of Hormonal Imbalance In Female

Sudden weight gain and weight loss in women may be due to hormone imbalance. Apart from this, there are many other such symptoms. Let us know about these symptoms-

feeling tired

dry skin

sudden weight loss

indigestion, constipation and diarrhea

slowing of the heart rate

acne on face

chest pain and burning

increased thirst

muscle wasting

frequent urination

decreased sex drive

Complaint of depression.

hair growth around the waist

Late arrival of periods can also be the cause of hormone imbalance.

Heavy bleeding in periods is also a symptom.

The problem of osteoporosis in women is a symptom of hormone imbalance.

Hormonal imbalance is the reason for excessive sweating while sleeping at night.

dryness in the vagina

breast being very soft

infertility in women

thinning hair

enlargement of the clitoris

Heavy voice etc. can be symptoms of hormone balance.

Causes of Hormonal Imbalance In Female

Insulin production in excess of glucose in the blood.

due to diabetes

Having problems with stress and depression.

On the complaint of hypothyroidism and hyperthyroidism

This problem can also be due to less or more production of parathyroid hormone.

lack of nutrients in food

Hormones can also become unbalanced after undergoing chemotherapy and radiation therapy.

You can have this problem even if you have a complaint of pituitary tumor.

Your body's hormones can also become unbalanced due to excessive production of cortisol hormone in the body.

when periods stop

Your body's hormones can also deteriorate due to excessive consumption of birth control pills.

Ayurvedic Herbs for Hormonal Imbalance In Female

Coconut Oil For Hormonal Imbalance

Dr. Rahul Chaturvedi, Ayurvedacharya of Ghaziabad Swarna Jayanti explains that if you take care of your diet mainly, then hormones can remain balanced. Include coconut oil in your diet when hormones are imbalanced. Coconut oil can be a great medicine to keep hormones balanced. Along with balancing hormones with coconut oil, your weight will also be controlled.

Green tea can balance hormones (Green Tea Beneficial in Hormonal Imbalance)

Consumption of green tea not only reduces our body weight. Rather, hormones are also balanced by its use. Drinking green tea improves the process of metabolism. In this case, include 1 to 2 cups of green tea daily in your diet.

Flax Seed Beneficial in Hormonal Imbalance

Dr. Rahul Chaturvedi explains that many such elements are found in linseed seeds, which help you in balancing the hormones in the body. Omega-3 fatty acids are found in it. Which works to make hormones in your body. Omega-3 fatty acids are very important for women, it can provide relief from the problems of menstruation and menopause. Make sure to include 1 teaspoon of linseed regularly in your diet.

Fiber Beneficial in Hormonal Imbalance

By consuming fiber-rich foods like whole grains, oats, fibrous vegetables, you can keep your body's hormones balanced. This will give your body a lot of nutrients. Along with this, blood sugar is also controlled.

Asparagus and Cantaloupe

The problem of hormone imbalance can be overcome by the consumption of asparagus and melon.

Cinnamon Beneficial in Hormonal Imbalance

You can also balance the hormones of your body by consuming cinnamon. You can take cinnamon in any form. With this, insulin in the body can be controlled to a great extent.

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Along with this, by including olive oil in your diet, you can also balance the hormones in your body.

Which diet can you consume?

The hormones of women's body can be balanced by consuming poultry and fatty fish. Hormones are balanced by consuming fatty fish like salmon, sardines, mackerel.

Consumption of leafy vegetables like cabbage, broccoli, cabbage, cabbage, cauliflower, sprouts etc. is considered good for women. Its use can reduce the risk of breast cancer.

Consumption of vitamin B rich diet is good for women. The problems of stress and depression can be controlled by the use of these vitamins.

Avoid these things

Consuming sugary foods such as brown sugar, white sugar, high fructose corn syrup, etc. can lead to hormonal imbalance. So include a low sugar diet in your diet.

Avoid consumption of caffeinated beverages. At least drink tea and coffee.

Stay away from alcohol and smoking.

Don't eat spicy food.

Stay away from junkfoods.

Make changes in lethargy and sedentary lifestyle.