What do you do when you wake up in the morning? | How safe is it to have sexual intercourse during menstruation?

What do you do when you wake up in the morning?

It is said that if the morning starts well, the body will be agile and agile throughout the day. Therefore, you should pay special attention to what you do after waking up in the morning.

Due to the busy lifestyle, most of the people do not pay attention to their daily life. I don't know how to spend the whole day worrying about work. In this case, if we don't spend the morning time well, it affects our daily life. Tips given by naturopath Deepa Pandey on what to do when you wake up in the morning:

Always get up at the same time

If you can get up before the sunrise in the morning, it is very good. Even if you cannot get up before sunrise, you should try to get up at the same time every morning. If you wake up at the same time every day, the body cycle will be maintained. If there is a change in it, the mind can also be disturbed.

Stretching the body before getting out of bed

During sleep, the muscles of our body, especially the bones of the spine, become rigid. The body should be stretched to bring it back to normal. By stretching the body three to four times and feeling the positive energy by stretching the left side, the body becomes agile and agile throughout the day.

Drink lukewarm water

You should make a habit of drinking water after waking up in the morning. You can drink lukewarm or cold water as per your wish. Due to this, the body not only stays hydrated, it also makes the stool easier to urinate. It does not cause gas problems in the stomach throughout the day.

go to toilet

5 to 6 am is the best time to go to the toilet. In fact, during this time, our body has more air, which helps the stool to pass out better. So it is easy to pass stool on time.

Morning walk

Do not rush to get up in the morning and immediately go to the office. In the morning, you should take time to walk or run for about 20 to 30 minutes. It increases blood circulation in the body, which is good for health.

Breakfast in the morning

Our stomach is empty at least 9-10 hours after eating at night. The breakfast after this replenishes the body's energy and nutrient reserves. It has been mentioned in various studies that breakfast activates the body's digestive system and provides energy for the whole day. Breakfast is also important to activate the brain and muscles after waking up in the morning.

Don't do these mistakes when you wake up in the morning

Do not defecate upon waking up

Some people think that they are too lazy to go to the toilet in the morning, but after waking up and drinking warm water, they should pass their excrement. Because if you don't do this, the disorder will spread in the body. Therefore, after waking up in the morning, one should pass the excrement comfortably.

Drink milk tea upon waking up

Some people have a habit of drinking milk tea when they wake up. When you wake up in the morning, drinking tea with milk on an empty stomach can cause problems such as loss of appetite and body laziness. When the body does not get the necessary nutrients due to lack of appetite, heartburn, sour water and gastric problems also occur.

Get up and get to work

Start the day slowly and calmly. As soon as you wake up, do not rush to work. After opening your eyes, you should rest in bed for a while. When you wake up in this way, the energy of the body that is in a dormant state is properly communicated. It balances the flow of energy in the body.

Don't skip breakfast

There is a long 'gap' between dinner and breakfast, which lowers blood sugar levels. If we do not eat anything within an hour of waking up, the blood sugar level will decrease further. Therefore, it is necessary to have breakfast in the morning. But breakfast should be fresh. You should eat soaked almonds, bread, fruits instead of foods like tea and biscuits.

Using mobile with eyes open

Many people have a habit of using their mobile phones as soon as they wake up in the morning. Rubbing his eyes, he starts checking emails and messages on his phone. It creates tension before waking up. So don't use your mobile phone when you wake up.

Do not exercise

Most people go to work as soon as they wake up in the morning. Before that, you should do light exercise. There is a difference between physical work and exercise. While working, only one part of the body is affected. Mental stress. But systematic exercise done in praful mudra benefits the entire body.

How safe is it to have sexual intercourse during menstruation?

If you do not plan to conceive, you should use safe methods while having sex. Because if the menstrual cycle is regular, there is a high chance of pregnancy if you have sex on the 10th to 22nd day of the period. Therefore, it is considered safe to have sex before and for a few days after menstruation, even without the use of any means.

However, is it okay to have sex during menstruation or not? This question should be asked in two ways. One is the hygiene of the genitals and the other is the condition of not being pregnant.

The couple is ambivalent about this. But if both partners want to have sex during menstruation, there is no problem. However, during menstruation, the possibility of sexually transmitted diseases is higher than at other times, so temporary means should be used.

What is the probability of pregnancy?

A woman who has regular periods does not get pregnant if she has sex at that time. But if there is irregular menstruation and short menstrual cycle, there is a risk of pregnancy in women. For example, a woman who has regular periods may become pregnant if she has intercourse during that period thinking that it is menstruation when she bleeds after a long time. When having sex, one should be sure that the menstrual cycle is not regular.

Similarly, if a woman's menstrual cycle is short, i.e. 28 days, ovulation can occur even in seven days. As a result, even if you have sex on the fourth or fifth day of your period, you can still get pregnant. If menstruation happens in 30 days, the ovulation becomes delayed, so even if you maintain intercourse after 6-7 days of menstruation, the chances of pregnancy are less.

Even if regular contraceptive medication is continued during menstruation, there is no chance of getting pregnant. The pill does not stop working whether you are menstruating or not. It is safe to use a condom or birth control pills if you have sex while you are menstruating.

Is there a risk of infection?

Having sex during menstruation increases the risk of sexually transmitted infections. Because viruses live in blood and sexually transmitted diseases can spread through contact with blood. Using a condom during sexual intercourse can reduce the risk of sexually transmitted diseases.

A woman's body undergoes many changes during menstruation. Various studies have shown that lubrication is not necessary if the relationship is established in that order. Also, by establishing a relationship during this period, the menstrual effect migraines and headaches that some women experience are reduced.

Something to note

Most women have a disease or infection and if intercourse hurts, it is better not to have intercourse as much as possible. If you have a stomach ache or are physically weak, not having sex can cause more problems. If the woman is ready for sex and the man is also ready to take precautions, then sex can be done. Before starting a relationship, you should start a relationship only if your partner also wants it. If there is bleeding, intercourse should be done only after cleaning. Wash your private parts thoroughly before and after intercourse. If a woman is wearing a tampon during her period, she should remove it.