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 What is acupuncture? How does it work? Acupuncture is a medical method under the Chinese medical system. Aku means needle and panchar means pricking. In this sense, acupuncture is generally defined as pricking at various points on the skin using small needles. The beginning of the acupuncture medical system In ancient times, people used stone weapons to fight wars. When fighting wars, stone weapons were used to strike people in various places. In this way, when stone weapons were planted in different parts of the body, the planted part would be injured, but even though there was a wound in the place where the strike was made, the pain in another part of the body began to decrease, and long-standing diseases were cured. Acupuncture specialist Dr. Jhula Adhikari (Rabin) It is estimated that a kind of research began while considering why and how it happened. And it is believed that it gradually developed into acupuncture medicine. In this way, this medical system is believed to have ...

 How is acupuncture therapy performed, what are the benefits? Acupuncture therapy is a traditional Chinese treatment method. Acupuncture is made up of two different words. Aku means needle and puncture means to pierce. Acupuncture is a treatment method that involves inserting needles into specific points on the body. Acupuncture was developed as a traditional Chinese treatment method five thousand years ago. This treatment method, which has a long history, has been used in most countries of the world since it was recognized by the World Health Organization (WHO) in 1979. Although the WHO has determined that acupuncture is effective in 250 diseases, acupuncture is used worldwide for musculoskeletal and nerve problems. Acupuncture is also effective in back pain, neck pain, paralysis, neuralgia, migraine, anxiety, depression, and gastric problems. How does it work? There are 361 acupuncture points located mainly in the meridians in the body. Which are used for different diseases accor...

 What is Shirodhara, why is it done? Shirodhara is a combination of two Sanskrit words ‘Shiro’ and ‘Dhara’. Shiro means head and Dhara means flow. That is, Shirodhara is the method of continuously pouring medicinal liquids with a flow on the head. Although Shirodhara has been a traditional therapy method of Ayurvedic treatment for thousands of years, now the number of people understanding its importance and undergoing therapy seems to have increased. The purpose of Shirodhara is to remove toxins from the body and keep the mind, brain, and body healthy. Shirodhara therapy is considered effective in eliminating problems such as stress and headaches. What kind of liquid is used in Shirodhara? In Shirodhara therapy, oil, milk, or other liquid is applied to the head. Which substance is applied depends on the health problem. In case of Vata dosha, i.e. bone and nerve diseases, oil is applied. Pitta dosha, i.e. migraine, anxiety, headache, insomnia, and burning sensation in the head, is g...

 Will damaged lungs recover after quitting smoking? Smoking is addictive. Addiction increases the amount of cigarettes. As the amount increases, the lungs deteriorate. As it deteriorates, it causes lung cancer. Gradually, it damages every organ. Everyone who is addicted to cigarettes knows that this will happen. Despite knowing this, they do not quit smoking. Because even after becoming addicted, they do not want to quit. Whatever happens, it will happen tomorrow. They continue their addiction to cigarettes, saying that their health has deteriorated. But most of them do not know. As soon as they quit smoking, the condition of the damaged lungs gradually improves. The sooner you quit, the risk of lung damage is reduced by 90 percent. Is it possible to restore damaged lungs to their previous health after quitting smoking? It is certainly possible. By the time a cigarette becomes an addiction, the lung cells have already been damaged. In that case, if you quit smoking, 90 percent of y...

 Microsoft is ending support for Windows 10, what will be the impact on users? Microsoft has announced the date when it will end support for its most popular operating system (OS), Windows 10. Starting October 14, 2025, the company will no longer provide all types of technical support, new features, and the most important security updates for Windows 10. Even after this date, Windows 10 will still run on your computer, but it will be at a greater risk of viruses, malware, and other cyber attacks. This announcement by the company has raised the question of what to do now for millions of Windows 10 users around the world. As the end of support for Windows 10 approaches, users need to make the right decision in time according to their needs and budget. Microsoft has suggested that users upgrade to Windows 11 or buy a new computer. However, users also have other options, such as paying an additional fee to get security updates for a while or switching to an alternative operating system...

 AI hype? 95 percent of companies using AI agents have failed! In recent years, AI was expected to bring a major revolution in the business sector, but recent data and experience have shown that the use of AI agents has not been as successful as expected. And even large companies have been found to be victims of this problem. According to a report published in Futurism, AI startups have raised more than $ 44 billion in the first half of 2025 alone, which is more than the total investment of last year. According to an analysis by Goldman Sachs, the total investment in AI is expected to reach about $ 200 billion by the end of this year. But experts have compared this trend to gambling. They say that investing in AI is as risky as gambling. The report says that American investors have even bet that using AI will increase the labor productivity of employees. A recent study by the prestigious American research institute MIT has shown that the commercial use of AI agents has not been as ...

 Make ChatGPT your own employee, not just a tool for answering questions With the increasing use of AI, the way it is used is also changing day by day. Now, a new method has been released that can be used as an AI consultant to understand your life and work, rather than a tool for answering questions. This technique was introduced by Stanford University professor Jeremy Utley. According to the ‘Stanford Prompt Method’ proposed by Utley, the user should not only give direct commands to ChatGPT, but should start a dialogue by letting the AI ​​ask questions itself. For example, when giving a prompt like ‘You are my personal advisor. To understand me better, first ask me a question.’ ChatGPT asks about the user’s goals, challenges, and priorities. After this, the dialogue becomes deeper and more personal as it provides advice based on the answers received. This method is different from the simple question-and-answer system. Often, users ask ChatGPT “How to write?” or “What ideas do you...

 How many types of brain tumors are there, what is the treatment? Brain tumor, or brain cancer, is defined as the uncontrolled abnormal growth of brain cells and the disease it causes. Tumor and cancer cells are different from normal cells and brain muscle. In the case of cancer, brain cells grow uncontrollably many times. And, they destroy or displace the cells and tissues around them. More than 150 types of tumors have been discovered in the brain so far. Brain tumors can be divided into two parts: primary brain tumors and metastatic tumors. Primary brain tumors Primary brain tumors arise from parts of the brain such as tissues, cells, and membranes. Types of primary brain tumors Glial tumors: These are tumors made up of cells. Non-glial tumor: This is a tumor that forms in the nerves, blood vessels, glands, and brain structures. Benign tumor: This tumor is harmless. Malignant tumor: This can turn into a harmful cancer. Metastatic tumor: This is a tumor that forms when tumors tha...

 Not all headaches are brain tumors Many people think they have a brain tumor when they get a headache, but only 2 to 3 percent of cases are confirmed by testing. Brain tumors can be caused by genetics, radiation, diet, injury, and infection, and the main symptoms include headache and vomiting. The development of technology and skilled manpower in Nepal has made it easier to identify and treat brain tumors, and public awareness is needed on the occasion of World Tumor Day. Many people think they have a brain tumor when they get a headache. However, a headache does not mean that a brain tumor will develop immediately. If we test 100 people with headaches, only 2 to 3 people are likely to have a brain tumor. Along with a brain tumor, other symptoms related to it also appear. Tumors and cancer are different things. We can classify all brain tumors into 4 stages. We call stages 3 and 4 cancer, because they require treatment methods such as chemotherapy and radiotherapy. When the cells ...

 These 6 behaviors can be harmful to friends, how to avoid them? Signs of a harmful friend include divulging secrets, being overly angry, and being self-centered. If a relationship is harmful, it’s important to set clear boundaries, take time out, and end the friendship if necessary. Friends help make life more meaningful. They provide social and emotional support, reduce feelings of loneliness, and boost your enthusiasm for life. Maintaining social connections can help you live longer and reduce your risk of mental and physical health problems, such as depression and high blood pressure. However, some friends may not be so positive. Some friends can even be harmful. Harmful friends come in many forms, but they usually cause mental stress and tend to pull you down rather than up. In such cases, it can be difficult to recognize a harmful friend. What do harmful friends do? Good friends may be rude or distant on bad days, but they will apologize when things get better. Harmful friend...

 Things to consider for those who eat within 8 hours of each other during intermittent fasting A study has shown that those who eat within 8 hours of each other during intermittent fasting have a higher risk of death from cardiovascular disease. The study found that intermittent fasting had no association with overall mortality, but the risk of death from heart-related diseases remained. Experts have said that intermittent fasting increases the risk of heart disease in people who smoke and have diabetes. Intermittent fasting has become the most popular diet trend of recent times. In such fasting, there is no hassle of keeping track of calories or carbs. In this fasting, it is more important to determine the timing of meals than what to eat. Many people adopt it. Also, many Hollywood celebrities say that it helps them stay fit. Former British Prime Minister Rishi Sunak once said that he eats after fasting for 36 hours at the beginning of the week. Science has also supported such fas...