Sleeping with the whole mouth covered to avoid cold can have such an effect on healt

 Sleeping with the whole mouth covered to avoid cold can have such an effect on health

Doctors say that sleeping with the mouth completely covered reduces the amount of oxygen by 15 to 20 percent and affects the quality of sleep.

Doctors have revealed that sleeping in this way increases the amount of carbon dioxide in the body, causes sweating, skin problems and respiratory problems.

During the winter, when you get into bed while sleeping, it feels very cold at first. When our body temperature does not dissipate heat, we do not feel warmth down to the bottom. At such times, some people have the habit of sleeping by covering their entire mouth with vinegar and odane. Some people sleep with their whole face covered so that the light does not fall on their face.

Doctors say that sleeping in this way will make you feel a bit warmer, but sleeping with your mouth covered in this way is harmful from many angles.

What happens when a person sleeps with his face covered?

According to doctors, when we sleep with our mouths closed, the amount of oxygen we take in while breathing decreases by 15 to 20 percent. Our lungs have to exert a lot of force to absorb the oxygen needed by the body.

Due to this, breathing becomes difficult and sometimes sleep occurs. The quality of sleep decreases. Restlessness, irritability, shortness of breath may occur.

If the habit of sleeping with the mouth completely covered is continued, the morning will be heavy and fatigue will be felt. In addition, the risk of headaches and respiratory health problems is high.

The flow of fresh air inside the vinegar is reduced. When we breathe, the air we throw out is lost and stays inside. When this happens, the air that has been expelled once is drawn in when we inhale again.

Due to this, the body does not get the necessary oxygen and the amount of carbon dioxide in the body increases. It has the risk of causing various health problems.

Sleeping in this way increases the body temperature more than necessary. The body may be wet with sweat. For deep sleep, the body needs some cool environment. If your body sweats while sleeping, you may feel more cold after a while because of that sweat. Thirst may occur due to lack of water in the body.

Due to sweat, some people may experience skin problems such as itchiness, spots on the skin, rashes.

If there is a person with asthma or respiratory diseases, the habit of sleeping with the whole mouth covered can be even more harmful. Diseases can occur due to reduced supply of oxygen in the body. In children and those with breathing problems, this habit can be life-threatening.

what to do

The most important thing is that the habit of sleeping with the whole mouth covered should be removed immediately. Some people have been used to it for a long time, so it may be difficult for some days to sleep without covering their face, they have to gradually get used to it.

Instead of covering your nose and mouth for heat, you can use safe methods to warm the room. Wearing a hat to cover the head and ears and sleeping with the face open is warmer and safer. If you do warm-up exercises for a few minutes before going to bed, you won't feel cold when you go to bed.

Keep the room as dark as possible while sleeping. If you find it difficult to sleep due to any external light, you can use a mask to cover your eyes.