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 How is acupuncture therapy performed, what are the benefits? Acupuncture therapy is a traditional Chinese treatment method. Acupuncture is made up of two different words. Aku means needle and puncture means to pierce. Acupuncture is a treatment method that involves inserting needles into specific points on the body. Acupuncture was developed as a traditional Chinese treatment method five thousand years ago. This treatment method, which has a long history, has been used in most countries of the world since it was recognized by the World Health Organization (WHO) in 1979. Although the WHO has determined that acupuncture is effective in 250 diseases, acupuncture is used worldwide for musculoskeletal and nerve problems. Acupuncture is also effective in back pain, neck pain, paralysis, neuralgia, migraine, anxiety, depression, and gastric problems. How does it work? There are 361 acupuncture points located mainly in the meridians in the body. Which are used for different diseases accor...

 What is Shirodhara, why is it done? Shirodhara is a combination of two Sanskrit words ‘Shiro’ and ‘Dhara’. Shiro means head and Dhara means flow. That is, Shirodhara is the method of continuously pouring medicinal liquids with a flow on the head. Although Shirodhara has been a traditional therapy method of Ayurvedic treatment for thousands of years, now the number of people understanding its importance and undergoing therapy seems to have increased. The purpose of Shirodhara is to remove toxins from the body and keep the mind, brain, and body healthy. Shirodhara therapy is considered effective in eliminating problems such as stress and headaches. What kind of liquid is used in Shirodhara? In Shirodhara therapy, oil, milk, or other liquid is applied to the head. Which substance is applied depends on the health problem. In case of Vata dosha, i.e. bone and nerve diseases, oil is applied. Pitta dosha, i.e. migraine, anxiety, headache, insomnia, and burning sensation in the head, is g...

 Will damaged lungs recover after quitting smoking? Smoking is addictive. Addiction increases the amount of cigarettes. As the amount increases, the lungs deteriorate. As it deteriorates, it causes lung cancer. Gradually, it damages every organ. Everyone who is addicted to cigarettes knows that this will happen. Despite knowing this, they do not quit smoking. Because even after becoming addicted, they do not want to quit. Whatever happens, it will happen tomorrow. They continue their addiction to cigarettes, saying that their health has deteriorated. But most of them do not know. As soon as they quit smoking, the condition of the damaged lungs gradually improves. The sooner you quit, the risk of lung damage is reduced by 90 percent. Is it possible to restore damaged lungs to their previous health after quitting smoking? It is certainly possible. By the time a cigarette becomes an addiction, the lung cells have already been damaged. In that case, if you quit smoking, 90 percent of y...