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Is drinking buttermilk beneficial for diabetic patients? Learn from the experts

 Is drinking buttermilk beneficial for diabetic patients? Learn from the experts


Is Buttermilk Good For Sugar Patients: Diabetes patients can drink buttermilk. Its glycemic index is low and digestion is better.




Diabetic patients should be very conscious about their diet. Even carelessness can cause their blood sugar levels to deteriorate. Obviously, it is important to keep blood sugar stable. If the blood sugar is not stable, then it can have a bad effect on health. Even kidney and heart health can be affected. However, summer is the season. These days everyone is including buttermilk in their diet. Drinking buttermilk is very good for health. Drinking buttermilk on these days keeps the stomach cool, improves digestion and also relieves problems like constipation. The question is, can diabetics also drink buttermilk? We spoke to Dietician and Nutritionist Divya Gandhi of Diet n Cure about this.


Can diabetics drink buttermilk?


Buttermilk is drunk a lot in summer days. People often prefer to drink buttermilk after lunch in the afternoon. It keeps the stomach cool. Talking about its nutritional value, it contains all the nutrients like protein, fat, carbohydrates. It is considered the best probiotic because it improves gut health. However, diabetic patients can also consume it. In fact, buttermilk has a low-glycemic index, which makes it a perfect choice for diabetics. Apart from this, buttermilk has low fat content and is also low in calories. In this way, it can become the best summer drink for diabetic patients.


Benefits of drinking buttermilk for diabetic patients


Improves digestion

In summer days, not only diabetes patients, but most of the people are struggling with digestive problems. At the same time, if diabetic patients drink buttermilk regularly, but in limited quantities, it helps in better bowel movement.


Helps in weight control

 The fat content in buttermilk is very low. This makes it a good choice for diabetic patients. In fact, it is very important for diabetic patients to keep their weight under control. Failure to do so can lead to many other health related problems. At the same time, if diabetic patients drink buttermilk regularly, it can help in weight control.


Glucose level remains balanced

It is very important for diabetic patients to manage their glucose levels. Failure to do so may lead to heart disease. Buttermilk does not contain sugar. Therefore, the blood sugar level of diabetic patients does not spike immediately. Thus, it appears that it is safe and beneficial for diabetic patients to consume it.



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