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Diabetic patients should follow these 5 home remedies to keep the body cool, to get relief from heat

 Diabetic patients should follow these 5 home remedies to keep the body cool, to get relief from heat

Home Remedies to Control Body Heat For Diabetic Patients: Monsoon is about to start in many parts of the country. At the same time, the outbreak of heat is still continuing in North India. Summer season is challenging for diabetic patients. In hot weather, excessive sweating and dehydration can make it difficult to control blood sugar levels. Diabetes also affects the heart and blood vessels. Due to high temperature and humidity, the heart has to work harder, which leads to fatigue. It feels more hot. Side effects of some diabetes medications can also cause overheating. In this article, you will know some simple home remedies to keep the body cool.

1. Drink Aloe Vera Juice- Diabetic Patients Can Drink Aloe Vera Juice

Consumption of aloe vera juice is beneficial in summer season. Drinking aloe vera juice in summer helps to keep the body cool. Nutrients like chromium and magnesium present in aloe vera juice increase insulin sensitivity and help control blood sugar.

2. Drink Peppermint Tea in Summers

Peppermint has a cooling effect, which helps to keep the body cool in hot weather. The antioxidants and anti-inflammatory properties present in peppermint are beneficial for diabetic patients. But drink peppermint tea without sugar. Drinking peppermint tea helps reduce stress and anxiety. It is important to take care of mental health for diabetic patients, because stress can increase the blood sugar level.

3. Try Cold Compress to remove heat

If diabetic patients want to keep their body cool in summer, then they can do cold compresses. There are cooling pads that you can put in the freezer to freeze and apply to the skin. Apart from this, you can also keep your body cool by bathing with cold water or using a sponge. Wear light fabric clothes to keep your body cool and wash your face from time to time.

4. Eat cold foods - Include Cold Foods in Diet

Include watermelon, mint and curd in your diet to keep your body cool during summer days. The balanced amount of carbohydrates and proteins present in curd helps in keeping the blood sugar level stable. Yogurt also contains calcium and magnesium, which can increase insulin sensitivity. Also eat watermelon. Watermelon has a cooling effect and the amount of calories in watermelon is low, so it is safe for diabetic patients.

5. Drink Cucumber Water to Stay Cool

Cucumber water helps to keep the body cool in summer. It is not only refreshing but also a beneficial option for diabetic patients. Cucumber has a low glycemic index and is high in fiber, which helps in controlling blood sugar levels.

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